Month: March 2025

If you’re going through a period of sexual abstinence, then beware. Your vagina is going to grow cobwebs, tumbleweeds will roll across your pelvic floor, and nobody will be able to get into your intimate bits again without a crowbar and a sacrificial goat. Oh wait, except none of that is true. There are some physical consequences of going a while without sex, but most of them are results of not getting the health benefits that sex can offer. It sucks, I know, but you are not going to freeze up, grow a new hymen, become incapable of ever going near another person’s sexual organs again, or drop dead unexpectedly of sexual frustration. Lifelong celibacy is a different prospect than experiencing sex and then stopping it. (Yes, scientists do study celibate people: The Nun Study, which looks at the health of a 600-strong group of American nuns, has been ongoing since 1986.) If you’ve had sex before and now you aren’t, the impacts go beyond a constant urge to do deeds with another human. Celibacy has effects on your body, but they’re hardly life-threatening, and they definitely aren’t going to get in the way of your next sexual adventure. Here are nine things that happen to your body after you stop having sex. 1. Can Your Vagina Tighten? Abstaining from sex does not make you “tighter.” That’s an urban myth. The sensation of “tightness” in your vagina is not influenced by your number of sexual partners, and taking a break doesn’t re-virginize you. And your hymen doesn’t grow back, no matter what you may have heard in the bathrooms in middle school. However, the tissues of the vagina may get out of the habit of relaxing in response to arousal or insertion, and may then need to be coached back into it the next time you have sex. Don’t worry; they’ll remember. According to sexologist Dr. Jordin Wiggins, ND, owner and creator of Health Over All Inc., people who do not have sex for a long period of time may notice a weakening of the pelvic floor muscles, called atrophy. “We need strong pelvic floor muscles to improve bladder tone and prevent urine leakage and to have good quality orgasms.” People with vaginas who abstain from knocking boots might also notice pelvic floor dysfunction, “which could lead to painful sexual conditions (like vaginismus) when you attempt to have penetrative sex again.” If this is the case for you, Dr. Wiggins suggests seeing a pelvic floor physiotherapist for personal assessment, or “using Elvie or another pelvic floor trainer that will give you feedback on how to do exercises properly.” 2. Can You Develop Erectile Disfunction? This is an interesting discovery, but possibly not one that’s welcome if you have a penis and you’re taking a bit of time off from intercourse. Abstinence seems to increase the likelihood of erectile dysfunction, as one 2008 study published in the American Journal of Medicine found. It focused on people who are older, but it seems that regular sexual activity has a positive effect on erections. Use it or lose it, as it were. (There’s also a possibility that regular ejaculations might help to avoid prostate cancer. But, you know, you can have those on your own.) 3. Can It Affect Your Immune System? It seems as if sexual activity contributes positively to your body’s immune function. (In people with uteruses, these changes appear to be geared toward making it easier to get pregnant.) The flip side, unfortunately, is that if you’re not getting busy regularly, then you’re not getting those benefits, and you may be ever so slightly more prone to illnesses and infections that your immune system would otherwise block. That said, Dr. Jodie Horton, MD, a medical advisor at Love Wellness, a supplement company, says that there are many other ways to boost your immune system, including “meditation, yoga, getting eight hours of sleep, eating a healthy diet and staying physically active.” 4. Can Your Libido Decrease? According to Dr. Wiggins, the “use it or lose it” theory has other applications. “Sex is not a drive that becomes more and more prominent without it – like hunger. Sex is a reward system, and when we’re having good sex, we want more good sex.” So if you don’t have sex for an extended period of time, you can become “quite comfortable without having it at all,” Dr. Wiggins tells Bustle. One way to keep your sex drive revving, if that’s what you’re after, according Dr. Horton, is to masturbate. You can get that “same release of mood-boosting hormones.” 5. Can It Affect Your Mental & Physical Health? This is another cases in which the link between positives (regular sex and stress-busting) becomes a negative (no sex, ergo higher stress reactions). In a 2016 study published by the Journal of Health and Social Behavior, it was reported that good sex seemed to protect women from heart conditions (like hypertension and rapid heart rate) later in life. All of those good feels that accompany a good romp do wonders for the heart, apparently. So, if you’ve been used to the stress-lowering pluses of sex, then its absence might not have a good impact on your general ability to cope with anxious moments. According to Dr. Wiggins, “people might feel more agitated than they’re used to feeling,” especially if they relied on sex as a tool to unwind and relax. “Sex has complicated ties to mood, self-esteem, and releasing happy hormones like dopamine and oxytocin,” Dr. Wiggins adds, so if you’re noticing a decline in your mood and you think a lack of sex could be contributing, it’s important to “find other ways to boost the hormones that sex usually does — exercise, call friends, take a bath.” 6. Can It Hurt Your Cardiovascular Health? So we’ve established that good sex life is strongly linked to cardiovascular health, and entering a sex drought removes that hormonal and aerobic boost. But not a lot of work has been done on precisely what happens to the heart after a period of time without sex. It may just be the case that if you take out your sexual frustration on the treadmill, then … Read more

If Your Partner Always Asks About You Behind Your Back, It’s Because… Trust and communication are the foundation of any healthy relationship. However, when you discover that your partner frequently asks about you behind your back, it can leave you feeling confused or even suspicious. Why would someone you trust feel the need to inquire about you through others instead of asking you directly? While this behavior can stem from various reasons, understanding the underlying causes can help you address any potential issues in your relationship. 1. They Are Insecure or Anxious Some partners may constantly seek reassurance about their relationship because of personal insecurities. If they have a history of abandonment or betrayal, they might fear losing you and look for external validation. Asking about you through friends or family could be their way of ensuring that everything is still okay between you two. 2. They Doubt Your Honesty If your partner repeatedly questions others about you, it could indicate a lack of trust. They might feel that you are not being entirely truthful with them or that you are hiding something. This kind of behavior is often seen in relationships where past betrayals have occurred, leading to ongoing suspicion and doubt. 3. They Want to Surprise You Not all behind-the-back inquiries are negative. Sometimes, a partner may ask about your likes, dislikes, or schedule to plan a special surprise for you. They might be trying to buy the perfect gift, plan a romantic getaway, or prepare a meaningful gesture that requires discretion. 4. They Feel Disconnected A partner who constantly seeks information about you through others may feel distant from you. They might believe they are not receiving enough attention, emotional connection, or quality time together. Instead of expressing their concerns directly, they resort to gathering details from external sources. 5. They Have Controlling Tendencies In some cases, a partner’s excessive questioning about you could be a sign of control issues. They might want to monitor your activities, interactions, and decisions without directly confronting you. If their behavior makes you feel suffocated or manipulated, it may be a red flag indicating deeper problems in the relationship. How to Address the Issue If you notice that your partner frequently asks about you behind your back, have an open and honest conversation. Express your concerns and ask them why they feel the need to seek information elsewhere. Strengthening communication and building mutual trust can help resolve misunderstandings and improve the relationship. At the end of the day, transparency and respect are key to maintaining a strong, healthy partnership.

I hate the gym. Traditional workouts make me want to die of boredom, and if you ask me to go on a hike, our friendship is over — it’s like you don’t even know me, man. Whatever the opposite of a gym rat is, that’s me. But how does someone who’s exercise adverse keep it moving? The answer is simple: I find things I enjoy doing so much that I forget about the exertion it requires, like swimming, dancing, and, you guessed it, sexy time! If fitness is your goal, it pays to know what sex positions burn the most calories, but the upside of sexercise is that you don’t have to care about things like calories, reps, or maintaining your heart rate to really, really enjoy these work outs. You don’t have to treat every workout like you’re training for a Spartan Race or American Ninja Warrior — just find something that encourages you to move your bod for the love of it. If it just so happens to be that your preferred method of moving your bod is to bump and grind, well, I’ve got you covered with seven challenging but oh-so-satisfying positions to turn up the heat on your horizontal fitness routine. Every good workout should start with a warm up, and the lotus position is one that’s easy to get into but will quickly raise your heart rate. Have your partner sit crosslegged on the bed and then lower yourself onto them, wrapping your legs around their back. Begin to slowly grind. Don’t let the apparent simplicity of this position fool ya — it’s a great work out for your legs, abs, and glutes. 2. Crabwalk Cowgirl You’ve mastered cowgirl, so now it’s time to amp up the intensity with this modification. Have your partner lay on their back, but rather than straddle them with your knees on either side of their hips, lean back and prop yourself up with your hands and feet. You will have free range of motion to move up and down, side to side, or grinding in small circles. This is a full body workout with one hell of a payoff, since it offers both deep penetration and gives your partner ample access for clitoral stimulation. Can you believe you ever did regular crunches? 3. Shoulder Stand If you have a passion for pilates, you’re going to love the Shoulder Stand. This one is going to rock your world and your core. Begin in the missionary position, then carefully have your partner transition into having your legs over their shoulders, then slowly move up so that your butt and lower back are lifted off the bed and into a shoulder stand. Finally, lift your legs off their shoulders and up into the air. You’ll be feeling the burn — in more ways than one — in no time. 4. The Arch If the Shoulder Stand is a bit too intense, try the Arch instead. It has many of the same… ahem… benefits, but is a bit less strenuous. With your partner on their knees between your legs, lift your butt and lower back off the bed using your legs and a little support from you partner. You’ll be in a shoulder stand again, but this time with your feet to support you. 5. The Bridge To add in an arms workout, modify The Arch into the The Bridge by lifting your upper back off the bed with your arms stretched out behind you. This is a great way to engage your upper body while your lower body is engaged in other more exciting activities. 6. The Wheelbarrow For more upper body strengthening, flip that bridge over into the Wheelbarrow. To achieve this position, begin on all fours. Your partner can then lift you up the right height and enter you. Wrap your legs around them. Who wants to do bicep curls when toe curls are an option? 7. The Galloping Horse Depending on your pace, the Galloping Horse is a great position to warm up with, get full-on cardio, or cool down, depending on if you go for a slow, satisfying grind or really pick up the penetrating pace. To hop in this saddle, have your partner sit in a chair, leaning back with their legs out in front of them. Straddle them to allow them to enter you, then lean back with your legs straight out on either side of them. Holding this pose while keeping the pace makes for a stellar workout, and you can increase or decrease the intensity by adjusting the height of your legs as you grind off into the sunset. Best. Workout. Ever. Suck it, CrossFit! Check out the entire Gen Why series and other videos on Facebook and the Bustle app across Apple TV, Roku, and Amazon Fire TV.

Do you think it’s potential to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked! GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA): GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA): VAYU MUDRA (AIR MUDRA): PRITHVI MUDRA FOR HEALING (EARTH MUDRA): AGNI MUDRA (FIRE MUDRA): JAL MUDRA (VARUNA MUDRA / WATER MUDRA): SHUNYA MUDRA (MUDRA OF EMPTYNESS): PRANA HEALING (MUDRA OF LIFE): Sit in a lotus posture and keep your hand on the knee Touch the tip of the thumb with the tip of your index finger Leave the other three fingers free, whether straight or close together. Refresh your mind and enhance your ability to concentrate. Your brain power will be strong and smart. Cure insomnia. Keep you away from stress and depression. Bend your index finger toward your palm Press down with the base of your thumb. Maintain the rest of your three fingers extended as much as possible. Benefits: Get rid of excess gas from your body. Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc. PRITHVI MUDRA FOR HEALING (EARTH MUDRA): How to do it: Close your ring finger toward your palm and press the second phalanx with the base of your thumb. Keep the rest of your fingers extended. Benefits : Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system. JAL MUDRA (VARUNA MUDRA / WATER MUDRA): How to do it: Simply touch your little finger to the tip of your thumb and press down! Keep the rest of your fingers straight. The preferred position is to sit cross-legged. Benefits: Enhances your blood circulation and weakens various types of body pain. Brings back taste sensations and eases dry mouth. SHUNYA MUDRA (MUDRA OF EMPTYNESS): How to do it: The first phalanx of your middle finger should be pressed against the base of your thumb. Benefits: Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness. PRANA HEALING (MUDRA OF LIFE): How to do it: Bend your little finger and ring finger Touch these two fingers with the tip of your thumb. Benefits: Feel much more strong and boost the body’s immunity. Avoid fatigue

Dreaming of someone who has passed away can have different meanings depending on personal beliefs, emotions, and the context of the dream. Here are some possible interpretations: 1. Unresolved Feelings If you were close to the person, the dream might reflect unresolved emotions—grief, guilt, love, or unfinished business. Your subconscious may be helping you process these emotions. 2. A Message or Guidance Some believe that seeing a deceased loved one in a dream means they are trying to communicate with you, offering comfort, warnings, or advice. 3. Your Own Healing Process Dreams can be a way for your mind to cope with loss and keep the memory of the person alive. This is part of the natural grieving process. 4. Symbol of Change In some cultures, dreaming of the dead represents transformation or major life changes. It might symbolize letting go of the past or moving forward. 5. Unfinished Business If the deceased person seems troubled or is trying to tell you something, it could mean you feel like something was left unresolved in your relationship. 6. Spiritual or Cultural Beliefs Different cultures and religions have varying interpretations. Some believe it’s a sign of protection, while others see it as a warning. How to Interpret Your Dream? How did you feel in the dream? What was the person doing or saying? What’s happening in your life right now? Dreams are deeply personal, so the meaning depends on your experiences and beliefs. Would you like to share more details about your dream for a more specific interpretation? 😊

Reading jokes offers numerous benefits for both mental and emotional health. Firstly, it stimulates the brain by enhancing cognitive functions such as memory and comprehension through the processing of punchlines and context. Jokes often involve wordplay or unexpected connections that can improve mental flexibility and creativity. Additionally, laughter, as a direct result of reading jokes, releases endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being and temporarily relieving pain. It reduces stress levels by lowering stress hormones and easing tension in the body. Engaging with humor also fosters social interaction and bonding when shared, enhancing relationships and communication skills. Moreover, it can provide a new perspective on difficult situations, acting as a coping mechanism during tough times. Thus, reading jokes is not only a source of entertainment but also a beneficial activity for psychological resilience and social health. Check the joke below: A husband asks his wife: “Will you marry after I die?” The wife responds: “No, I will live with my sister.” The wife asks him back: “Will you marry after I die?” The husband responds: “No, I will also live with your sister.” So in this joke, in a lighthearted exchange filled with underlying affection and humor, a husband and wife contemplate their lives after the other’s passing. The wife initially declares she wouldn’t remarry, choosing instead to live with her sister for companionship. The husband’s witty response mirrors hers, jokingly saying he too would live with her sister, injecting a playful twist into their conversation. This banter highlights their comfortable and teasing relationship, showcasing a deep bond where even a discussion about such a somber topic can be approached with humor. Their dialogue reaffirms their commitment and the unique understanding they share, wrapped in light-hearted love.

Shingles, also known as herpes zoster, is a viral infection that no one wants to deal with. The intense pain and rash are just the tip of the iceberg. We’ll explain what shingles is, why it occurs, who is most likely to develop it, and how you can protect yourself or treat the condition. What is shingles? Shingles is caused by the varicella-zoster virus, which is the same virus that causes chickenpox. If you’ve had chickenpox at some point in your life, you should know that the virus hasn’t completely gone away; it lies dormant in your nerve cells, waiting for an opportunity to reappear.Sometimes, years later, when your immune system is weaker or under stress, it can reawaken as shingles, causing a painful, blistering rash. Who is at risk for shingles? Who is at risk for shingles? Usually, people who have had chickenpox before. Among these, those most likely to develop the disease are: – People with a weakened immune system (due to cancer, HIV, organ transplant recipients, or those undergoing chemotherapy). – People over 50 years of age. – People who have been ill. – People who have suffered some type of trauma. – People who are under stress. What are the symptoms of shingles? Early symptoms of the disease include: – Fever – Chills – Headache – Fatigue – Sensitivity to light – Stomach upset Other signs and symptoms that appear a few days after the first symptoms include: – A feeling of itching, tingling, or burning in an area of ​​the skin. – Redness of the skin in the affected area. – A raised rash on a small area of ​​the skin. – Fluid-filled blisters that rupture and then crust over. – Mild to severe pain in the affected area of ​​skin. Complications of Shingles Shingles is more than just a painful rash. It can lead to serious complications, such as post-herpetic neuralgia, bacterial infections in the blisters, and in rare cases, nerve paralysis or even the spread of the virus to other parts of the body, such as the brain, lungs or liver. Prevention and treatment The good news is that there is a vaccine to prevent the condition. The recombinant herpes zoster vaccine (RZV), known as Shingrix, significantly reduces the risk of developing the disease and its complications, according to the manufacturer. Although there is no definitive cure for shingles, there are treatments available to control its symptoms, for example: Antiviral medications These medications reduce discomfort and speed recovery from symptoms, especially if started within 72 hours of the first sign of shingles. They also reduce the risk of complications such as postherpetic neuralgia, which is persistent pain that appears after the rash has disappeared. Here are some antiviral medications: – Acyclovir – Famciclovir – Valacyclovir – Over-the-counter pain relievers The following medications are intended to relieve pain: – Paracetamol – Ibuprofen Other medications If there is a bacterial infection associated with the shingles rash, antibiotics are prescribed. In addition, anti-inflammatory medications, such as prednisone, are indicated if shingles affects areas such as the eyes or other parts of the face. Warning! Avoid self-medication. Seek medical attention. Is shingles contagious? While shingles is not contagious, the varicella-zoster virus is. If you have an active outbreak of shingles, you can pass the virus on to someone who has never had chickenpox or who has not been vaccinated against it. If this happens, the infected person will not develop shingles, but rather chickenpox. Therefore, it is essential to take precautions to prevent transmission. If you have shingles, follow these recommendations: – Keep the rash well covered – Wash your hands frequently – And avoid close contact with people who are more vulnerable to the virus, such as infants, pregnant women, or individuals with weakened immune systems. This way, you can help protect others and prevent the spread of the virus.

2. An Expression of Nervousness Palm-scratching may indicate nervousness, especially if the man feels anxious or uncertain about how to approach the woman. This small gesture could serve as an outlet for his emotions, offering him a way to channel his uneasiness without drawing too much attention. 3. A Playful Gesture In some cases, scratching a palm can be a playful, teasing gesture. This could indicate a lighthearted attempt to build rapport, showcasing a sense of humor and a relaxed attitude. Playfulness is often a way to break the ice or make a connection. 4. A Subtle Signal of Affection Palm-scratching might also symbolize affection. This gentle act could be his way of expressing fondness without overt gestures. Such nonverbal communication often carries deep emotional undertones, suggesting warmth and closeness. 5. A Sign of Curiosity Sometimes, this gesture stems from curiosity about how the woman might react. It could be an attempt to gauge her comfort level, personality, or openness to interaction. This exploratory behavior might reflect his desire to understand her better. 6. Cultural or Regional Meaning In certain cultures, scratching the palm may carry symbolic meanings. It might be a traditional gesture tied to local customs or superstitions. For example, some believe it signifies the exchange of energy or serves as a signal of luck. 7. Testing Personal Boundaries A man scratching a woman’s palm might be testing her personal boundaries, assessing how comfortable she is with physical contact. This could provide insight into her reactions, helping him determine the appropriate level of interaction moving forward. 8. An Indicator of Trust Engaging in subtle physical gestures like palm-scratching often reflects a level of trust. This act may signify that he feels comfortable and secure around the woman, using the gesture as a nonverbal way to foster intimacy. 9. A Way to Build Connection Nonverbal communication is a powerful tool for building connections. Scratching the palm might be his attempt to create a shared moment, deepening the bond and fostering a sense of closeness between them. 10. A Nervous Habit For some, palm-scratching is simply a nervous habit or a way to fidget when they feel uneasy. If the gesture appears absent-minded or repetitive, it’s likely a reflection of his inner state rather than a deliberate act. 11. A Nonverbal Compliment This subtle gesture might be his way of offering a nonverbal compliment. By engaging in light physical contact, he could be expressing admiration or appreciation in a manner that feels natural to him. 12. A Way to Initiate Physical Contact Palm-scratching might serve as a gentle way to initiate physical contact, especially if the man is unsure how the woman might react. This small act allows him to test the waters without crossing boundaries. 13. A Symbol of Support In certain contexts, this gesture could represent support or reassurance. Scratching the palm might be his way of conveying that he’s present and attentive, offering a sense of stability and comfort. 14. A Playful Challenge Some men use gestures like palm-scratching as a playful challenge, encouraging interaction and banter. This could reflect his confidence and willingness to engage in lighthearted, fun exchanges. 15. A Signal of Shared Secrets When done in private or with a sense of discretion, palm-scratching might symbolize the sharing of a secret or private understanding. This gesture could represent a bond or shared experience unique to the two individuals. 16. An Attempt to Gauge Interest A man scratching a woman’s palm might be trying to gauge her interest in him. Her reaction to this gesture—whether she smiles, pulls away, or reciprocates—can provide valuable clues about her feelings or comfort level. 17. A Reflection of Playful Energy Sometimes, gestures like these are simply a reflection of playful energy and enthusiasm. It may not carry deep meaning but rather represent a light-hearted interaction. 18. A Symbol of Nonverbal Communication Body language often speaks louder than words, and palm-scratching might be his way of communicating without verbalizing his thoughts. This silent interaction can convey emotions or intentions that words cannot. 19. A Personal Quirk For some individuals, gestures like palm-scratching are personal quirks or habits that don’t necessarily carry specific meanings. If this is the case, the action may be more about his personality than any intentional message. 20. A Sign of Comfort and Familiarity Finally, this gesture might reflect comfort and familiarity. If the man and woman share a close bond, palm-scratching could signify their ease with one another, highlighting a natural and relaxed connection. Final Thoughts The meaning behind a man scratching a woman’s palm can vary widely depending on the context, the individuals involved, and cultural influences. While it might carry romantic or playful undertones, it could also be a simple, subconscious action. Understanding the gesture requires attention to accompanying cues, such as body language, facial expressions, and the overall situation. 1. A Subtle Way to Seek Attention When a man scratches a woman’s palm, it could be a discreet attempt to capture her attention. This gesture might signify that he wishes to communicate something but is hesitant to express it verbally. The act serves as a gentle nudge to focus on him, signaling his interest in engaging her in conversation or sharing a moment.

When a man is truly in love, his actions in the most intimate settings reflect his deep emotions and connection with his partner. While gestures of love go beyond physical intimacy, certain behaviors in bed can reveal the depth of his affection. Here are seven things a man might only do in bed when he genuinely loves you: 1. Prioritizes Your Comfort A man who loves you will ensure you’re physically and emotionally comfortable. He’ll pay attention to small details like adjusting the blanket, fluffing your pillow, or making sure you’re cozy before he is. 2. Cares About Your Pleasure When love is present, your happiness becomes his priority. He’ll take the time to understand what makes you feel good and will communicate openly about your desires, ensuring mutual satisfaction. 3. Engages in Intimate Conversations True intimacy isn’t just physical; it’s emotional too. If he loves you, he’ll use quiet moments in bed to share his thoughts, dreams, or feelings, creating a deeper bond between the two of you. 4. Shows Affection Beyond Intimacy Love is evident in the small, affectionate acts like cuddling after being intimate, holding your hand, or simply enjoying your presence without any expectations. 5. Respects Your Boundaries A loving partner understands and respects your limits. Whether it’s about physical intimacy or personal space, he’ll never push you beyond what you’re comfortable with. 6. Watches Over You While You Sleep It might sound like something from a romance novel, but a man who truly loves you may find joy in watching you sleep. This small, tender act shows how much he cherishes your presence. 7. Makes You Feel Secure Above all, when a man is in love, his actions will make you feel safe and valued. Whether it’s through gentle words, warm embraces, or a simple touch, he ensures you feel emotionally and physically secure. Final Thoughts True love is reflected in the little things—a combination of respect, care, and a desire to make you happy. While every relationship is unique, these actions are often telltale signs of a man deeply in love. If you notice these behaviors, you can rest assured that his feelings for you are genuine.