Month: April 2025

What causes bad breath? Bad breath, or halitosis, can be resulted by a variety of factors, but one of the most popular is the presence of bacteria in the mouth. These bacteria deliver sulfur compounds that create an unpleasant odor. Although we all have bacteria in our mouths, certain types thrive because of poor hygiene or oral health problems. Symptoms to look after White tongue: If you spot a white or yellowish coating on the surface of your tongue, it could be a signal that certain bacteria are developing. Swollen or bleeding gums: Swollen gums can be a signal of gingivitis, a bacterial infection that, in addition to lead to bad breath, causing more serious problems if left untreated. Canker sores: Mouth ulcers can also be a signal of an imbalance in the bacterial flora. What bacteria are behind bad breath? There are many bacteria that exist in our mouths, but some are directly linked to halitosis. Among them: Porphyromonas gingivalis: This bacteria is a key reason of gum disease, which often supports bad breath. Treponema denticola: Linked to periodontitis, this bacteria can significantly develop unpleasant odors when proper dental hygiene is not maintained. Fusobacterium nucleatum: Commonly exist in dental plaque and related with gum disease and persistent bad breath. How to get rid of bad breath and fight off these bacteria? Fortunately, there are many effective solutions to remove these bacteria and get rid of bad breath: Tongue brushing: Brushing your teeth isn’t enough. Using a tongue cleaner gets rid of the bacterial layer that forms on your tongue, reducing the cause of bad breath. Flossing: Bacteria often hide between teeth where a toothbrush can’t reach. Daily flossing can get rid of food debris and odor-causing bacteria. Antibacterial mouthwashes: Select mouthwashes designed to combat the bacteria that cause halitosis, such as those consisting of chlorhexidine or crucial oils. Regular dental visits: Regular dental examinations are key to solving problems such as gingivitis or periodontitis and treating them before they become worse. Additional tips Hydration: A dry mouth is a perfect environment for the bacteria that cause bad breath to multiply. Healthy Foods: Consuming crunchy fruits and vegetables like apples and carrots is not only good for your overall health, but also helps clean your teeth and tongue naturally. Conclusion If you’ve spotted signs in your mouth such as a white tongue, swollen gums, or the appearance of canker sores, you could be dealing with a bacterial problem that’s causing bad breath. Don’t let bad breath stop you; let’s try these tips today and keep a healthy, fresh mouth!

In our fast-paced, constantly connected world, stress is practically a badge of honor. But beneath the surface of busy schedules and digital overload lies a biological response that can quietly wreak havoc on our bodies: elevated cortisol levels. Cortisol, known as the “stress hormone,” is crucial for managing stress in small doses. But when it remains high for too long, it can start to wear us down—mentally, physically, and emotionally. If you often feel overwhelmed, tired, or not quite yourself, your body might be trying to signal something important. In this guide, we’ll break down: The difference between everyday stress and chronic overload We’ll also offer effective, realistic tips to bring balance back into your life. 🔍 What is Cortisol? Cortisol is a steroid hormone produced by your adrenal glands, which sit on top of your kidneys. It plays a vital role in your body’s fight-or-flight response, helping regulate blood sugar, metabolism, blood pressure, and inflammation. In the short term, cortisol keeps us sharp, alert, and ready to tackle threats. But when stress is constant, cortisol production doesn’t switch off. This is when problems arise. 🧠 Acute Stress vs. Chronic Stress Acute stress is your body’s quick reaction to a new challenge—like giving a presentation or dodging a car in traffic. It spikes your cortisol, but only temporarily. Chronic stress, however, is the kind that doesn’t let up. It builds slowly over time from constant pressures like debt, job burnout, toxic relationships, or even lack of sleep. Chronic stress leads to consistently elevated cortisol levels, which quietly damage your health over time. 🚨 8 Warning Signs of High Cortisol Even if you don’t feel stressed, your body might be saying otherwise. These are some of the most common—and often overlooked—signs of high cortisol levels: 1. Stubborn Weight Gain, Especially Around the Belly Cortisol encourages fat storage—particularly in the abdomen. It also breaks down muscle, which lowers metabolism. If you’re eating healthy and exercising but not seeing results, your stress hormones might be working against you. 2. Sleep Problems and Insomnia Cortisol is supposed to decrease at night to help you wind down. If it stays high, it interferes with your natural sleep-wake cycle. Trouble falling or staying asleep may be a red flag. 3. Frequent Illness and Slow Healing High cortisol suppresses your immune system. If you’re constantly catching colds or your wounds take forever to heal, it’s worth considering your stress load. 4. Increased Anxiety or Depression Cortisol affects neurotransmitters like serotonin and dopamine—key chemicals in mood regulation. Prolonged imbalance can lead to anxiety, irritability, or even depression. 5. Digestive Issues Stress slows digestion and reduces nutrient absorption. You might experience bloating, cramps, or IBS-like symptoms. If your gut is off, your stress might be the reason. 6. Low Sex Drive Chronic cortisol dampens sex hormones, reducing libido and fertility. It can also interfere with intimacy, creating a feedback loop of stress and disconnection in relationships. 7. Memory Fog and Poor Concentration Struggling to stay focused? Forgetting names, appointments, or misplacing things often? High cortisol can shrink the hippocampus, a brain area crucial for memory and learning. 8. Muscle Weakness and Fatigue Cortisol breaks down muscle tissue for energy. Over time, this can lead to weaker muscles, persistent tiredness, and less strength—even if you’re active. 🧘‍♀️ How to Lower Cortisol Naturally You can’t eliminate stress—but you can control how your body responds to it. Here are some proven strategies to support your well-being and lower cortisol: ✅ Daily Practices for Balance: Practice mindfulness: Meditation, breathing exercises, and journaling reduce stress and lower cortisol naturally. Move your body: Moderate, enjoyable exercise—like walking, swimming, or yoga—helps regulate hormones and boost mood. Prioritize sleep: Aim for 7–9 hours of quality rest each night. Your hormones depend on it. Eat smart: Choose nutrient-rich, anti-inflammatory foods. Limit sugar, caffeine, and processed snacks. Stay connected: Make time for friends and loved ones. Social support helps buffer stress. Time management: Create routines and break tasks into manageable chunks to avoid overwhelm. Relaxation rituals: Take regular breaks. Try baths, music, hobbies, or nature walks. Get professional help: If stress or symptoms persist, talk to a doctor or therapist. Support is strength—not weakness. 🌿 The Takeaway High cortisol might be silently draining your energy, mood, and health—but it doesn’t have to. By learning to recognize the signs and making simple, consistent changes, you can rebalance your body and reclaim your peace of mind. ✨ Remember: Listening to your body is the first step in healing. Prioritize your well-being. Stress may be a part of life—but it doesn’t have to control it. And 8 subtle—but powerful—signs your cortisol levels might be too high

As the world grieves, the Pope’s closest associates have shared the truth about his last hours, including his heartfelt farewell gesture and the words he decided to leave behind. Pope Francis thanked the guy who had supported him during his sickness with a simple hand gesture in his dying moments. It was a brief but impactful farewell. Pope Francis died on Easter Monday, April 21, 2025, at the age of 88 at his residence in the Vatican’s Casa Santa Marta. pic.twitter.com/jUIkbplVi2 — Vatican News (@VaticanNews) April 21, 2025 Moments earlier, he had whispered nine poignant words, his last known sentence — “Thank you for bringing me back to the Square.” Those words were addressed to Massimiliano Strappetti, the nurse who had become a central figure in the Pope’s final years. The man who once recommended colon surgery to save the Pope’s life was Strappetti, who was more than just a caregiver. In 2022, he was named Pope Francis’ personal healthcare assistant for his unwavering commitment. Strappetti was by the Pope’s side during his last hospital stay in Gemelli Hospital in Rome and afterwards at Casa Santa Marta, where he kept constant watch. Strappetti accompanied Pope Francis on Easter Sunday during the Urbi et Orbi blessing, which would be his final public appearance. The previous day, they had gone over the route he would take to reach St. Peter’s Basilica’s Central Loggia. Source: Wikipedia Pope Francis had intended to ride in the popemobile following the blessing in order to surprise the 50,000 worshippers assembled in the square. But he paused and said, “Do you think I can manage it?” to get advice from his assistant. He did. On Sunday, he went back to the square, embracing the people there and giving the kids extra attention. It was the last voyage he would take in a popemobile and the first after he was released from the hospital. Tired yet content, he turned to Strappetti and said, “Thank you for bringing me back to the Square.” In that moment, he revealed the depth of his desire to be close to the people, a principle that had defined his papacy from the start. Ezoic He went to bed and had a peaceful meal later that day. He started exhibiting symptoms of an unexpected illness about 5:30 a.m. the following day. The medical staff acted right away, but Pope Francis fell into a coma around an hour later. He waved his hand to Strappetti as a last gesture before passing out when he was laying in bed on the second level of Casa Santa Marta. Ezoic He did not suffer, according to those who were there. Given the Pope’s reticent attitude on his health, the death was unexpected and covert. When Pope Francis was elected on March 13, 2013, he made a commitment to walk “together” with God’s people. With humility, warmth, and grace, he fulfilled that vow in his final hours. Ezoic A stroke, followed by a coma and permanent cardiocirculatory collapse, was determined to be the cause of death. Vatican City State’s Directorate of Health and Hygiene, led by Dr. Andrea Arcangeli, officially certified the facility. The Holy See Press Office published a report outlining the Pope’s medical history, which included multiple bronchiectases, high blood pressure, type 2 diabetes, and acute respiratory failure from multimicrobial bilateral pneumonia. By using electrocardiographic thanatography, his death was verified. Ezoic In a different, subtly poignant moment, Vice President JD Vance, who was among the last world leaders to meet with Pope Francis, said three last words to the Pope during his recent visit to the Vatican. These remarks now have more significance given the Pope’s passing. Vance, a convert to Catholicism, met Pope Francis on Easter Sunday, April 20, 2025, at the Domus Santa Marta in Vatican City. Video footage published by the Vatican showed the Pope sitting in a wheelchair, looking weak and reportedly hardly able to be heard. As Vance entered the room, he bent down and gently grasped the pontiff’s hand. “Hello,” he said. “So good to see you.” The Pope did not respond audibly. A priest acting as a translator spoke in his stead. Still, Vance, visibly moved by the moment, offered words of comfort. “I know you’ve not been feeling great, but it’s good to see you in better health,” he said. Vance stood to the Pope’s right in the photo after a short conversation, and the vice president’s final parting words were, “God bless you.” These were the final three words Vance spoke to Pope Francis; they were respectful remarks made just before the Pope’s death. Despite its briefness, the meeting was quite important. On issues like the Trump administration’s immigration policies and deportation strategies, Vance and Pope Francis had openly clashed. Despite their divergent ideologies, the Easter Sunday assembly was courteous and friendly. The Vatican said the guys had met to welcome each other on Easter. Vance’s convoy was only on Vatican property for seventeen minutes. His workplace acknowledged the encounter but provided no further details. The day before their meeting, on Saturday, Vance met with top Vatican officials to talk about issues including immigration and international war, which dominated many of Pope Francis’ public remarks. The Pope presented presents for the vice president’s family during the meeting. A priest gave Vance a plate of rosaries and a Vatican tie, along with chocolate eggs, through his interpreter. “These are for your children,” the priest said. Vance accepted the tie and replied, “Thank you. So beautiful.” The vice president and his family went to the Basilica of St. Paul Outside the Walls for Easter liturgy following the conference. They also paid a visit to the apostle Paul’s tomb. Following the Pope’s passing, Vance posted a tribute on X, expressing his sorrow and reflecting on the significance of their final meeting. “I just learned of the passing of Pope Francis. My heart goes out to the millions of Christians all over the world who loved him,” he wrote.The post continued, “I was happy to see him yesterday, though he was … Read more

May be an image of text that says ‘My nana taught me this trick to get rid of a sore throat in 2 mins with almost 0 effort. Here’s how it works’ We all know the feeling—a scratchy, painful sore throat that makes swallowing feel like an ordeal. The last thing anyone wants is to spend days sipping on hot tea, popping lozenges, and waiting for relief. Fortunately, my nana taught me a quick, simple trick that can soothe a sore throat in just two minutes with almost no effort. I’ve tried it countless times, and it works like a charm. Here’s how it works and why it’s so effective. The Magic Trick: Honey and Lemon The trick involves a classic combination: honey and lemon. These two natural ingredients have been used for centuries to relieve throat discomfort. But it’s not just any preparation of honey and lemon; the magic is in the method my nana taught me. What You Need: 1 tablespoon of honey (preferably raw and organic) 1/2 fresh lemon or 1 tablespoon of lemon juice How to Do It: Prepare Your Ingredients: Start by squeezing half a lemon into a small bowl or directly onto a spoon. If you’re using bottled lemon juice, simply pour about a tablespoon. Mix with Honey: Take a tablespoon of honey and mix it with the lemon juice until they form a thick, smooth mixture. You want a consistency that allows you to slowly coat your throat when you swallow it. Slowly Swallow: Here’s the key part—take the honey and lemon mixture and slowly let it slide down your throat. The goal is to allow the mixture to coat your throat thoroughly. Why It Works This trick works quickly due to the unique properties of honey and lemon, which together create a powerful soothing and healing effect on the throat. 1. Honey: The Natural Soother and Healer Honey is known for its antibacterial properties. Raw honey contains natural enzymes and beneficial compounds like hydrogen peroxide, which can help to fight bacteria that may be causing your sore throat. Honey also has a thick consistency, which helps it coat and soothe the irritated mucous membranes in your throat, providing almost immediate relief. Moreover, honey is a humectant, which means it retains moisture. This helps in keeping the throat moist and reduces dryness that can exacerbate a sore throat. 2. Lemon: The Anti-Inflammatory Powerhouse Lemon is rich in vitamin C, an essential nutrient that boosts the immune system. It also has antibacterial properties and is known for its astringent qualities, which can help reduce the swelling in the throat and create an environment that’s less hospitable to bacteria and viruses. The acidity of lemon juice also helps break down mucus, which can often be the cause of throat irritation. When combined, honey and lemon not only provide a soothing coating to the throat but also actively work to combat the root causes of irritation and discomfort. How to Maximize the Benefits While this trick provides quick relief, there are a few additional tips to maximize its effectiveness: Use Raw Honey: The less processed the honey, the more nutrients and beneficial properties it retains. Raw, organic honey is the best choice. Warm the Mixture Slightly: Warming the honey and lemon mixture (just slightly, not hot) can enhance its soothing properties. Warmth naturally soothes throat pain and helps in breaking down mucus more effectively. Stay Hydrated: Drinking plenty of fluids throughout the day is essential. Staying hydrated keeps your throat moist and helps flush out any irritants or pathogens. Repeat as Needed: You can repeat this trick up to three times a day. It’s natural, safe, and effective, making it a perfect remedy to use as needed. Why My Nana’s Trick is Better Than Over-the-Counter Remedies While over-the-counter (OTC) medications can provide relief, they often come with side effects such as drowsiness, dry mouth, or an upset stomach. My nana’s remedy, however, is all-natural and free of side effects. It uses ingredients you likely already have in your kitchen, making it a cost-effective solution as well. Moreover, many OTC throat lozenges and sprays only mask the pain temporarily without addressing the underlying cause. Honey and lemon, on the other hand, both soothe and heal, offering longer-lasting relief and contributing to the overall recovery process Next time you feel that dreaded tickle in your throat, remember my nana’s simple trick with honey and lemon. With just two ingredients and two minutes of your time, you can experience almost immediate relief from throat discomfort. It’s a natural, easy, and effective remedy that’s stood the test of time. Give it a try, and you might just find yourself reaching for

pressure. This condition is called reflux and causes the veins to swell, which, in turn, produces varicose veins. Exposed veins are not innately a significant health risk, but they can develop into more serious problems down the road. Untreated varicose veins can become dangerous because the blood that pools due to faulty valves can produce blood clots. This, in turn, can limit blood flow to the heart and overall circulation. Other potential health risks include: Ulcers Skin changes Swollen limbs Swollen limbs More severe complications include venous reflex and deep vein thrombosis (DVT). Venous reflux can produce significant circulatory problems, while DVT can produce serious clots that result in pulmonary embolism or travel to the heart and cause heart attacks or even death.Sometimes, varicose veins are the first sign of chronic venous disease, usually characterized by brawny skin discoloration, typically on the ankles and calves. Pooling blood leaks into the tissue of the lower leg and ankle, resulting in darkening and hardening of the skin and possibly causing skin ulcers that are difficult to heal. Although varicose veins are primarily inherited, you may be able to delay the onset and progression of this condition. Preventative measures include: Maintaining a healthy weight Regular exercise to strengthen calf muscles Elevating the feet while sitting Wearing compression stockings or support hose Avoiding clothing that constricts your waist, groin, or legs, not wearing shoes with high heels, or crossing your legs while sitting may also help avoid developing varicose veins. Oplus_131072 VENOUS REFLUX DISEASE IS PROGRESSIVE — SYMPTOMS CAN WORSEN OVER TIME IF LEFT UNTREATED. Oplus_131072plans cover this procedu HOW CAN VIVAA TREAT VARICOSE VEINS? VIVAA has two treatments available for your care. One is a technique known as endovenous ablation, which uses radiofrequency energy to cauterize and close affected veins. One is called Venefit, and the other is VenaSeal by Medtronic. Venefit This minimally invasive procedure, performed under local anesthesia, leaves little to no scarring. During the process, we insert a specialized catheter guided by an ultrasound transducer into the affected vein through a small incision. Our doctor will then shrink the vein walls around the catheter. A large portion of a vein can be effectively treated in just a few minutes. Many patients sleep through the treatment and report minimal to no marks on their skin afterward. Those treated via Venefit also said they experienced fewer complications, pain, and bruising in the treated area than other treatments. Patients also see faster overall improvement in the problem areas. If you are looking for a treatment that requires little downtime and gets back to your daily routine quickly and conveniently, Venefit may be an excellent treatment option for you. We also use the VenaSeal system to close problem veins safely with a proprietary medical adhesive. Most insurance plans cover this procedure Oplus_131072 VenaSeal The VenaSeal™ closure system offers relief for patients suffering from chronic venous insufficiency by using a proprietary medical adhesive to close the diseased vein permanently. The VenaSeal closure system procedure offers: Rapid return to normal activities after treatment Minimized pain, tenderness and ecchymosis Significant improvements in quality of life WHAT IF YOU OPT NOT TO GET TREATMENT? When you don’t get your varicose veins treated, you’re apt to develop venous reflux disease. Damaged leg veins don’t close properly and become progressively worse over time. The Venefit procedure can significantly mitigate the presence of varicose veins without requiring major surgery. It’s performed on an outpatient basis with only a bandage and compression bandages needed to aid healing. You’ll be able to return to most activities within a few days. Oplus_131072 accordingly. At least compression is advised to prevent this from getting worse. Large blue veins visible throughout legs and hips? Q: During the last six months, I have had large, noticeably blue veins spread rapidly over my thighs and hips. A doctor I consulted said the ultrasound performed on me indicated that they were not varicose veins and that the reason for seeing these was that I was pale. However, I know many people who have skin lighter than mine, and they don’t have them. I don’t think it’s genetic, as my parents don’t have these veins, either. Is this normal? I feel awful and wonder if there is a treatment to lessen their appearance. I’m only 21. A: Looking at the photos, they are not reticular, but the only way to know for sure is via examination. If another ultrasound shows no reflux, your insurance company will consider this a cosmetic problem. If they bother you, we can quickly fix the problem without downtime.

This year the Lord grants us, once again, a favourable time to prepare to celebrate with renewed hearts the great mystery of the death and resurrection of Jesus, the cornerstone of our personal and communal Christian life. We must continually return to this mystery in mind and heart, for it will continue to grow within us in the measure that we are open to its spiritual power and respond with freedom and generosity. Christian joy flows from listening to, and accepting, the Good News of the death and resurrection of Jesus. This kerygma sums up the mystery of a love “so real, so true, so concrete, that it invites us to a relationship of openness and fruitful dialogue” (Christus Vivit, 117). Whoever believes this message rejects the lie that our life is ours to do with as we will. Rather, life is born of the love of God our Father, from his desire to grant us life in abundance (cf. Jn 10:10). If we listen instead to the tempting voice of the “father of lies” (Jn 8:44), we risk sinking into the abyss of absurdity, and experiencing hell here on earth, as all too many tragic events in the personal and collective human experience sadly bear witness. In this Lent of 2020, I would like to share with every Christian what I wrote to young people in the Apostolic Exhortation Christus Vivit: “Keep your eyes fixed on the outstretched arms of Christ crucified, let yourself be saved over and over again. And when you go to confess your sins, believe firmly in his mercy which frees you of your guilt. Contemplate his blood poured out with such great love, and let yourself be cleansed by it. In this way, you can be reborn ever anew” (No. 123). Jesus’ Pasch is not a past event; rather, through the power of the Holy Spirit it is ever present, enabling us to see and touch with faith the flesh of Christ in those who suffer. of our economic life. For this reason, in the midst of Lent this year, from 26 to 28 March, I have convened a meeting in Assisi with young economists, entrepreneurs and change-makers, with the aim of shaping a more just and inclusive economy. As the Church’s magisterium has often repeated, political life represents an eminent form of charity (cf. Pius XI, Address to the Italian Federation of Catholic University Students, 18 December 1927). The same holds true for economic life, which can be approached in the same evangelical spirit, the spirit of the Beatitudes. I ask Mary Most Holy to pray that our Lenten celebration will open our hearts to hear God’s call to be reconciled to himself, to fix our gaze on the paschal mystery, and to be converted to an open and sincere dialogue with him. In this way, we will become what Christ asks his disciples to be: the salt of the earth and the light of the world (cf. Mt 5:13-14).

Some 63 percent of men are more likely to be in danger of health concern if they are not active in the sheets If you aren’t having sex frequently, it could be having a negative impact on your health. A study of more 5,772 people, 2,577 of which were men, revealed the detrimental impact not getting freaky under the covers can have on males over the age of 50. Titled, Declines in Sexual Activity and Function Predict Incident Health Problems in Older Adults: Prospective Findings from the English Longitudinal Study of Ageing, the paper found that men who aren’t ‘active’ in the sheets are two-thirds more likely to develop a serious illness than those that are. The team of researchers from Anglia Ruskin University, in Cambridge, England, found that men who become less interested in engaging in intercourse are some 63 percent more likely to be diagnosed with cancer. They also found that they have a 41 percent increase in developing a chronic illness. The male participants who noted that their sex drive had gone down had a 47 percent increased risk of believing their health had deteriorated, while those who reported that they struggled to gain an erection found that there was a 66 percent higher risk of self-rated health deterioration. Men over 50s who aren’t having frequent sex face more negative health impacts than those who are (Getty stock) Meanwhile, participants who stated that they were less inclined to get physical with a partner had a 33 percent higher risk of being diagnosed with coronary heart disease at baseline, compared to those that maintained a high sex drive. A low sex drive, or at least a decline in the frequency in which participants were having sex, resulted in a 41 percent higher risk of developing an incident limiting long-term sickness, with a worrying 63 percent increased chance of incident cancer. It concluded that a past-year decline in your sex drive, and how many times you act on it, as well as the ability to maintain an erection, was linked to a number of negative health impacts. Meanwhile, a recent study in Japan has revealed a potential connection between having a lack of interest in sex and how long you live. If you want your parents to live a while more, maybe book them a romantic trip away for Mother’s Day! (Getty stock) A study of 20,969 people in Japan looked at the link between sexual interest as an indicator of ‘positive sexual relationships and sexual function’ and how these have been ‘recognized as important indicators of good health and quality of life‘. Titled, Association between lack of sexual interest and all-cause mortality in a Japanese general population: The Yamagata prospective observational study was published in Journals. It reflected on the results of previous studies showing positive psychological factors aid living longer (longevity) and ‘decrease the risks of cardiovascular disease and cancer‘. The study resolved: “Lack of sexual interest is suggested to be a risk factor for all-cause mortality in Japanese males over 40 years old. This finding has implications for the importance of sexual interest in increasing longevity in this population.”

Strokes are a medical emergency that require immediate attention, but did you know that your body often sends warning signs weeks before one occurs? Recognizing these symptoms early could mean the difference between life and death. In this article, we’ll break down what a stroke is, its different types, and the 10 crucial warning signs you should never ignore. What Is a Stroke? A stroke occurs when blood flow to the brain is interrupted, cutting off oxygen supply to brain cells. This can cause permanent damage, disability, or even death. There are three main types of strokes: Ischemic Stroke: The most common type, caused by a blocked artery due to a blood clot or cholesterol buildup. Hemorrhagic Stroke: Caused by bleeding in the brain due to a ruptured blood vessel, aneurysm, or head injury. Transient Ischemic Attack (TIA): Often called a “mini-stroke,” it’s a temporary blockage that resolves itself, but it serves as a major warning sign of a future stroke. The symptoms of a stroke depend on which part of the brain is affected, but some warning signs can appear weeks or even months before a full stroke occurs. Let’s explore these crucial symptoms. 10 Warning Signs of a Stroke You Shouldn’t Ignore 1. Sudden Exhaustion Feeling unusually tired or experiencing extreme fatigue without explanation? This could be a sign that your brain is struggling with reduced blood flow. If exhaustion persists despite rest, it’s time to consult a doctor. Seeing flashes of light, hearing strange sounds, or smelling things that aren’t there could indicate a neurological issue. If these symptoms appear suddenly and without reason, they may be a precursor to a stroke. 3. Facial Paralysis or Numbness One of the most recognizable signs of an impending stroke is sudden numbness or paralysis, usually on one side of the face. If you notice an uneven smile or a drooping eyelid, seek medical attention immediately. 4. Tunnel Vision or Sudden Vision Loss Losing peripheral vision or experiencing blurred sight can signal reduced blood flow to the brain. If your vision suddenly changes in one or both eyes, don’t ignore it—it could be an early warning sign of a stroke. 5. Loss of Coordination and Balance Are you suddenly stumbling, feeling dizzy, or struggling to maintain your balance? If these issues persist, it could indicate a problem with blood circulation in the brain. 6. Speech Difficulties Slurred speech, trouble finding words, or difficulty understanding others can be an early symptom of an impending stroke. If communication becomes challenging, don’t wait—seek medical advice immediately. 7. Unexplained Severe Headaches Frequent headaches that feel different from your usual migraines—especially if they are sudden and intense—may indicate a stroke in progress. If pain medication doesn’t help, this is a red flag. 8. Sudden Mood Swings or Memory Loss Uncharacteristic irritability, confusion, or forgetfulness can be signs that the brain isn’t functioning properly. Small memory lapses may seem harmless, but they could be early indicators of an impending stroke. 9. Shortness of Breath or Chest Pain A stroke doesn’t just affect the brain—it can also impact the heart. If you experience sudden shortness of breath, chest discomfort, or an irregular heartbeat, this may suggest an increased risk of stroke. 10. Unexplained High Blood Pressure Spikes Frequent and sudden increases in blood pressure can damage arteries, leading to a stroke. If your blood pressure is significantly higher than normal, consult a doctor to manage the risk. How to Reduce Your Risk of Stroke Now that you know the warning signs, here are a few proactive steps to lower your stroke risk: ✅ Adopt a Healthy Diet: Eat more fruits, vegetables, whole grains, and lean proteins while reducing salt and unhealthy fats. ✅ Exercise Regularly: Even 30 minutes of moderate physical activity can significantly reduce your risk. ✅ Monitor Your Blood Pressure: High blood pressure is a leading cause of strokes. Keep it under control with lifestyle changes and medication if necessary. ✅ Limit Alcohol and Avoid Smoking: Excessive drinking and smoking damage blood vessels, increasing your stroke risk. ✅ Stay Hydrated: Dehydration can thicken the blood, making clot formation more likely. ✅ Manage Stress: Chronic stress can lead to high blood pressure and heart issues. Practice mindfulness, deep breathing, or meditation. Conclusion: Early Detection Saves Lives A stroke can strike suddenly, but your body often provides warning signs well in advance. Recognizing symptoms like extreme fatigue, facial paralysis, speech difficulties, or high blood pressure spikes can be life-saving. If you or someone you know experiences these symptoms, don’t hesitate—seek medical help immediately. Prevention is key, so take proactive steps to maintain a healthy lifestyle and reduce your risk.

Penny went on to say she and Jake have a ‘very healthy sex life’, adding to The Sun: “For me, it isn’t just about the penetration and climax of sex, but the foreplay and everything that leads up to that. “When I saw Jake’s penis for the first time, I wasn’t horrified, it was the opposite. I thought it was absolutely perfect.” But while she might think that, his friends often make fun of him for it, however, he is able to take it in good humor. Penny continued: “It’s just typical boys’ banter, and I’ve heard them refer to it as a piece of dental floss before, but he just laughs it off.” She added that even his mom ‘giggles along’ at his jokes, like saying his two older brothers ‘got all the goods’. Penny herself lives with endometriosis – a chronic health condition that affects roughly ten percent of ‘reproductive age’ women and girls, roughly 190 million people, according to the World Health Organisation (WHO). Penny says it’s not about size at the end of the day (Getty Stock Photo) Endometriosis happens when tissue that is similar to lining of the uterus grows outside of the uterus, so as a result, sex can sometimes be painful, which is where Jake’s ‘smaller’ penis is ‘perfect’. Penny continues: “People always ask me if Jake’s penis is the smallest I have ever had, and to be honest I try to blank out all my previous sexual partners. “I mean, yes, he is below average, but for me it’s never been about a man’s size. “There are lots of other ways to spice up your sex life and for you both to be left satisfied in the bedroom, and believe it or not, it doesn’t all just come down to your bloke’s manhood.” Jake also shares a similar sentiment, telling The Sun: “It’s not the size that matters, but what you do with it.” Another man with a micropenis, Ant Smith, said last year that he had low self esteem as a result of his penis, however, he had since come to accept it. “Somehow the size of your penis has become linked to how much of a “man” you are, which is nonsense.” he said on This Morning. “My wife assured me my size made no difference.” Penny and Jake have been dating for two years A woman whose boyfriend has a ‘micropenis’ has answered the one question many people seem to be asking. Approximately 1.5 in 10,000 newborns in the US are born with a micropenis, while it affects around 0.6 per cent of people worldwide, Cleveland Clinic says. It’s an extremely rare condition, and Jake Timms is one of those who has it, with his manhood typically under 2.8 inches when erect; but that’s not something that bothers his girlfriend Penny Talbot. Before the two Brits entered a relationship two years ago, Penny and Jake were friends, but when they began dating, she says Jake brought it up immediately. Men discuss living with a ‘micro penis’ “But he wasn’t embarrassed about it at all, in fact I would say he was proud of his size.” she told The Sun. “I think he just wanted me to know in case I was disappointed, but that wasn’t the case at all.” If anything, Penny said their sex life is more fulfilling than ever. The size of Jake’s penis doesn’t get in the way of their sex life, according to his girlfriend (Getty Stock Photo) She told the Daily Star: “When I saw Jake’s for the first time, I wasn’t horrified, it was the opposite. I thought it was absolutely perfect. Jake and I have a very healthy sex life and I’m always left satisfied.”

The question is: does how it’s done make a difference, too? A chief doctor has weighed in on studies suggesting it’s ‘possible’ that ejaculating helps prevent prostate cancer. Chief of urology at The Hospital of Central Connecticut, Ryan P. Dorin, has weighed in on several studies dating all the way back to 2004—yes, that was really 21 years ago. Feel old yet? The studies all suggest ‘sex and masturbation may have a protective effect against prostate cancer’. But what does the doctor think and how many times do you really have to ejaculate in order for these ‘protective’ measures to really have any kind of significant impact? How many times you have to ejaculate to potentially help prevent prostate cancer Hartford Healthcare at The Hospital of Central Connecticut details Dr Dorin’s thoughts on the studies, the expert noting ‘more research’ is ultimately needed before anything is said for ‘certain’. However, he draws on a 2016 study which ‘interviewed men who’d previously been diagnosed with prostate cancer and had prostate surgery’. A doctor has weighed in on whether ejaculation can help prevent prostate cancer (Getty Stock Images) “Those who said they ejaculated more than 21 times per month had a lower risk of cancer recurrence than those who checked the box for four-seven times,” the site reports. Dr Dorin argues it’s ‘still up for debate’ how many times you really have to ejaculate in order to reap the benefits. And when it comes to the best form of ejaculation? Well, the doctor reckons how you ejaculate ultimately ‘doesn’t seem as important’ as ‘how much’. Although, Dr Dorin theorized ‘if more frequent ejaculation does protect against prostate cancer, it probably applies equally to sexual intercourse and masturbation’. But what does ejaculating really do that can supposedly help prevent prostate cancer? In theory it shouldn’t matter whether it’s via sex or if you fly solo (Getty Stock Images) How ejaculating can actually help prevent prostate cancer Dr Dorin explains: “When men ejaculate, the prostate gland releases fluid that can potentially flush out toxins from the prostate gland. “It’s possible that doing this more regularly helps keep cancer-causing substances at bay too.” Hartford Healthcare adds sexual activity also ‘helps improve blood flow to the prostate gland’—blood which ‘delivers oxygen and nutrients, while removing waste products’. “Keeping it moving is key for a healthy prostate—and could be a key to reducing cancer risk too,” it notes. Now, before using this as an excuse to scurry off to knock one out in the nearest private place, you can also try to keep prostate cancer at bay by ensuring you’re eating healthily, regularly exercising, not smoking or drinking as much alcohol, and making sure to attend check-ups with your doctor. If you’ve been affected by any of these issues and want to speak to someone in confidence, contact the American Cancer Society on 1-800-227-2345 or via their live chat feature, available 24/7 every day of the year.