Month: November 2025

Exploring Relief for Joint and Back Pain: The Potential of Mimosa Pudica (Touch-Me-Not) The image is a collage highlighting issues like back pain and joint discomfort alongside visuals of Mimosa pudica (also known as Touch-Me-Not), a plant with traditional uses in herbal medicine. Top Images: Back and Joint Pain- *Back Pain*: A man’s back shows highlighted nerves and spine in red/yellow, indicating pain or inflammation. – *Joint Pain*: Hands are clasped together, possibly showing stiffness or discomfort in the joints. Bottom Images: Mimosa Pudica and Herbal Tea- *Mimosa Pudica Plant*: The plant with pink flowers and delicate leaves is prominent. Mimosa pudica is used in some traditional medicines for its potential benefits. – *Herbal Tea and Mimosa Pudica*: A cup of tea with Mimosa pudica powder suggests a possible remedy for pain relief. – *Woman Pointing*: An older woman points upwards, possibly endorsing or highlighting the plant’s benefits. Mimosa Pudica’s Potential BenefitsIn some traditional practices, Mimosa pudica is believed to help with: – *Pain relief*: Potential anti-inflammatory properties might help with joint or back pain. – *Herbal use*: Parts of the plant are used in teas or powders for medicinal purposes. Considerations in PakistanIn Pakistan, herbal remedies like Mimosa pudica are sometimes used for health issues. However, consult a healthcare professional before using any herbal treatments for pain management. Bottom LineThe image connects back and joint pain with the potential benefits of Mimosa pudica. While traditional uses exist, scientific evidence on its effectiveness for pain relief is limited. For persistent pain, seeking medical advice is recommended.

Best vacation packages Traveling remains one of life’s greatest joys, but the body at 70+ doesn’t respond the same way it did at 50. What was once an exciting adventure can, without proper planning, turn into a chain of medical risks, medication imbalances, and unexpected expenses. This article isn’t meant to scare you; it’s meant to empower you to make informed decisions and take care of your health. Always consult your trusted doctor. 6 Reasons to Avoid Long Trips If You’re Over 70 1) Deep Vein Thrombosis (Blood Clots Due to Immobility) What happens: Sitting for 6–12 hours reduces venous return in the legs, thickens the blood due to dehydration, and promotes clots that can travel to the lungs (embolism). Warning signs: pain or heaviness in the calves, unilateral swelling, localized heat. Buy vitamins and supplements How to reduce the risk: Stay hydrated, walk every 60–90 minutes, wear graduated compression stockings, choose an aisle seat, and ask if you need prophylaxis if you are taking anticoagulants or have a history of heart disease. Read more on the next page >>>

This is what sleeping on the left side does for our brain, stomach & glymphatic health Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing symptoms like back pain, jaw pain, poor digestion, and more, they may want to consider changing their bed positioning. To be more specific, they may want to consider sleeping on their left side.The Benefits of Sleeping on Your Left Side Man, sleeping and bed in morning rest for healthy wellness, peace and quiet on comfort pillow at home. Tired or exhausted male person asleep or dreaming on peaceful holiday or weekend in the bedroom Source: Shutterstock Reduce back pain – Sleeping on the stomach could pressure the spine and cause aching. Side sleeping keeps the spine in a naturally straight position and reduces the pressure in the lower back. Reduce snoring – Sleeping on the back causes the tongue and soft palate to slide backward and partially cover the airway, causing increased snoring. It’s also a common occurrence for people with sleep apnea. But side-sleeping keeps the tongue forward and the airway clear. Improve digestion – Sleeping on the left side, in particular, could ease some gastrointestinal symptoms like bloating, constipation, and heartburn. The stomach is on the left side of the body, so lying on that side allows gravity to aid the digestion process. [1] It may help with brain health. Many people are unaware that the brain eliminates waste during slumber. Studies indicate that side sleeping helps the brain clear metabolic waste more effectively by supporting the glymphatic system, which is similar to our lymphatic system, but in our central nervous system. This may help reduce the risk of Alzheimer’s Parkinson’s, and other brain diseases, according to animal studies. More research is needed on humans to expand on these concepts further. [2] Improves blood flow – Good circulation is crucial during pregnancy to allow blood to flow to the placenta. This is why it’s recommended that expecting women sleep in this position. Read More: Sweating In Your Sleep? 7 Possible Reasons for Night SweatsHow to Train Yourself to Sleep on Your Side Woman sleeping. High angle view of beautiful young woman lying in bed and keeping eyes closed while covered with blanket. Stock photo Source: Shutterstock Choose a good pillow and mattressFind a pillow well-suited to your collarbone structure. Ensure the pillow is firm enough to support the neck. Mattresses must often be softer to prevent pressure from building in the shoulders and hips. Use pillows as barriers and supportsPut a pillow between your knees to support your hips and lower back You can also hug a pillow to comfortably rest your upper arm. Invest in body pillows to maintain your position. Sew a tennis ball onto the back of a shirt to prevent yourself from rolling over. Sleep on the couch at first Couches are often narrow and only have room for side sleeping anyway. Disadvantages of Sleeping on Your Side Beautiful young woman sleeping in bed at night Source: Shutterstock Although this position could provide many benefits, it’s not for everyone, especially those who use mattresses and pillows that make side sleeping uncomfortable. These disadvantages include: Pain in the shoulders and hips Side sleeping on too-firm mattresses could increase pressure on the shoulders, hips, and knees. However, too-soft mattresses could cause the spine to go out of alignment and also cause pain. Pressure in the face People with sinus congestion and glaucoma may experience painful or uncomfortable pressure in their faces when they lie on their sides. Additionally, it could worsen a tight or stiff jaw. Read More: The Benefits of CBD for People with Insomnia and Other Sleep Disorders The Benefits and Disadvantages of Other Sleeping Positions Beautiful young woman sleeping in bed at night Source: Shutterstock Ultimately, people should sleep in any way they feel most comfortable. But it’s important to consider how your sleep position could affect your body, for better or worse. You could also begin your nights on your left side and allow your body to assume whatever position it prefers. Also, sleeping on the right side also comes with benefits, so don’t stress about trying to retrain yourself if it’s not coming easily. Similarly, there are pros and cons to sleeping on the back and stomach. Sleeping on your back Young man lying on bed with orthopedic pillow at home Source: Shutterstock Benefits – It may help with: Hip pain Knee pain Arthritis Fibromyalgia Sinus congestion Bursitis Tips: Place a pillow under your knees to support the spine and lower back. Spread the legs and arms out to reduce pressure on the joints. Choose a pillow that offers good support for the neck, and avoid the ones that tilt your chin toward your chest. Elevate the head with extra pillows or a wedge pillow to help reduce heartburn, headaches, and sinus buildups. Sleeping on your stomach Black Guy Sleeping Lying On Stomach On Bed In Bedroom Indoor. Millennial Man Resting Napping Peacefully At Home. Healthy Sleep, Rest And Relaxation Concept. Panorama Source: Shutterstock Unfortunately for those who enjoy this position, experts warn against it. “If you are sleeping on your stomach and notice you are suffering back pain, there probably is a reason,” says Bill Fish, a certified sleep science coach. “Since the majority of the weight of the human body is around your center, that core pushes into the sleep surface further and basically puts strain on your spine in the wrong direction, causing back and neck pain.” Still, here are some tips for those who can’t switch to their side: the back of a woman sleeping on her side in bed Source: Shutterstock Use a flat pillow or none at all. Don’t tuck your arms under … Read more

Chayote for Joint Health: A Natural Remedy? The image depicts a collage highlighting chayote squash (also known as vegetable pear), a green, ridged vegetable in a large bowl. Surrounding elements include: – An elderly man using a cane, possibly indicating mobility issues. – An elderly woman drinking a green juice. – A woman pointing to a jar of green juice. – An inset graphic of an ankle with pain signals, suggesting joint discomfort. Chayote’s Potential Benefits for JointsChayote is a nutrient-rich vegetable with: – *Anti-inflammatory properties*: Some believe compounds in chayote might help reduce inflammation, potentially easing joint pain. – *Nutrients for health*: Chayote contains vitamins and minerals like vitamin C, potassium, and fiber. Use in Joint HealthWhile chayote isn’t a proven remedy for joint pain, its nutrients support overall health. Consuming chayote in juice form (as shown) or cooked might contribute to a balanced diet beneficial for joint health. Considerations in PakistanIn Pakistan, traditional remedies often emphasize natural foods for health benefits. Chayote is not widely used for joint pain specifically but is a nutritious vegetable. Consult a healthcare provider for managing joint pain or mobility issues. Bottom LineThe image suggests a link between chayote and joint health, possibly through its juice. While chayote is healthy, its direct impact on joint pain isn’t scientifically established. Balanced diet and professional medical advice are key for managing joint discomfort.

The image presents a striking visual comparison of two states of arterial health in the human body. On the left, a depiction of healthy arteries shows a smooth pathway with blood cells flowing through a light blue vessel. On the right, a starkly different scene illustrates arteries clogged with debris like bones, pills, and other particles, represented in a dark brown, almost black vessel. Healthy Arteries (Left Side)- *Clear Pathway*: The light blue artery shows blood cells moving freely, indicating good circulation. – *Efficient Blood Flow*: Healthy arteries are crucial for delivering oxygen and nutrients throughout the body. Clogged Arteries (Right Side)- *Blocked Pathway*: The dark brown artery is filled with various debris, suggesting restricted blood flow. – *Potential Risks*: Clogged arteries can lead to serious health issues like heart attacks or strokes due to reduced blood flow to vital organs. Importance of Arterial Health in PakistanIn Pakistan, cardiovascular diseases are a leading cause of mortality. Maintaining healthy arteries through diet, exercise, and regular check-ups is vital. Lifestyle choices like reducing saturated fats, quitting smoking, and managing stress can help keep arteries clear. Bottom LineThe image powerfully contrasts healthy and unhealthy arteries, emphasizing the importance of cardiovascular care. By adopting healthy habits, individuals in Pakistan and worldwide can work towards preventing artery-related health problems.

When it comes to bed, everyone has their own habits: a comfortable pillow, the lights completely off, a mattress that’s relatively firm. However, there’s one common action: sticking one foot out of the bed to fall asleep, so necessary for regaining energy and enjoying good health. What does science say about this?   This everyday act corresponds to an important mechanism when we want to fall asleep: the regulation of body temperature. Sticking one foot out of bed to sleep has a scientific explanation. Discover more Bed health bed healthy Pillow Bed sheet bed sheet Buy vitamins and supplements Mattress mattress “The explanation for how it works is that in order to sleep, we have to expel internal heat to the outside through vasodilation,” says María José Martínez, coordinator of the Chronobiology group at the Spanish Sleep Society (SES). For example, the human body functions like any other machine that, after a long day, overheats and, in order to rest, needs to “shut down” or “air out.” Regarding this scientific process, Martínez explains to Cuidate Plus: “What we do is lower the internal temperature of our organs by dissipating heat outward through vasodilation. That is, the blood capillaries open, increasing our peripheral temperature in the skin, hands, and feet.” It’s precisely when this vasodilation occurs that we tend to stick out one foot to expel that heat. “We can observe this phenomenon very clearly in babies. When they’re sleepy, we see that their ears and nose are red and warm. What’s actually happening is that they’re vasodilating the peripheral areas to expel excess heat and be able to sleep,” the professional points out. This is why this vasodilation, which regulates body temperature and allows us to rest, takes place in the peripheral areas of the body. Tips for better sleepMany factors can interfere with a good night’s sleep, from work stress and family responsibilities to illness. It’s no wonder quality sleep can sometimes be difficult to achieve. Below are some habits that promote better sleep, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research. Follow a sleep schedule. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours to rest well.

Few dishes feel as warm, nostalgic, and satisfying as a bowl of chicken and dumplings. Traditionally simmered on the stovetop, this comfort-food favorite can take hours to prepare. But thanks to the slow cooker, you can enjoy the same rich flavors and tender textures with a fraction of the effort. Crockpot Chicken and Dumplings has become a beloved weeknight staple because it delivers homemade taste with simple steps—perfect for busy families, chilly evenings, or anyone craving hearty, cozy food. What makes the slow cooker version so special is the way it transforms basic ingredients into something extraordinary. Long, gentle cooking creates ultra-tender chicken that practically falls apart, while the broth becomes thick, creamy, and deeply savory. And of course, the dumplings—soft, fluffy, and irresistible—finish the dish with the perfect old-fashioned touch. Ingredients You’ll Need One of the best parts of Crockpot Chicken and Dumplings is its simplicity. Most ingredients may already be in your pantry or fridge. For the Chicken Base 1½–2 lbs boneless, skinless chicken breasts or thighs 1 medium onion, diced 2–3 cloves garlic, minced 2 cups sliced carrots (optional but recommended) 2 cups chicken broth 1 can (10.5 oz) cream of chicken soup 1 teaspoon poultry seasoning ½ teaspoon dried thyme ½ teaspoon black pepper Salt to taste 2 tablespoons butter For the Dumplings You have two options—homemade or shortcut. Shortcut Dumplings (most common): 1 can refrigerated biscuit dough, cut into small pieces Homemade Dumplings (classic-style):

While rummaging through an old box tucked deep inside my grandmother’s closet, I stumbled upon a curious sight. The objects were slim, delicate, almost shimmering in the light. At first glance, I thought they were colorful drink stirrers or perhaps leftover parts of Christmas decorations. The sort of small, random items families keep for years without knowing why. But as soon as I picked one up, I realized these weren’t cheap plastic trinkets. They were fragile glass tubes, polished and elegant. Some were tinged with orange, others green or blue, each one equipped with a discreet hook at the side. Intrigued, I turned them over in my hand, wondering what on earth they could have been used for. It was only after mentioning them to my grandfather’s brother that the mystery unraveled. He burst out laughing, his eyes glinting with nostalgia, and said: “Those are pocket vases—for buttonholes!” I was stunned. A miniature vase… for a jacket? The idea sounded whimsical, almost absurd. And yet, once explained, it made perfect sense. These glass tubes were designed to fit discreetly into the breast pocket of a man’s suit. A single drop of water inside kept a flower fresh throughout an evening. Elegant, refined, and entirely practical. What had seemed like odd trinkets were in fact remnants of a time when attention to detail defined style.

Many people are unaware that certain common medications can seriously affect their memory and brain health. It’s essential to consider whether the medications you’re taking could be contributing to your cognitive decline. Can you identify these medications and avoid them to improve your quality of life? Recent research has shown that memory loss is not an inevitable consequence of aging. Some medications taken without proper guidance can have adverse effects on the mind. How can we protect our minds while treating other illnesses? Omeprazole’s Dangers for the Brain Omeprazole is widely prescribed to treat conditions such as heartburn. It belongs to the class of drugs known as proton pump inhibitors (PPIs), which also includes lansoprazole, pantoprazole, and esomeprazole. These drugs reduce stomach acid production, but their prolonged use has been linked to serious risks to brain health. Epidemiological studies show a link between PPIs and an increased risk of dementia and memory loss. In one study of 6,000 participants, 10% of those who took omeprazole for 3 years experienced memory loss. Another study found that 33% of patients taking the drug for more than 4.5 years reported cognitive problems. This may be due to decreased absorption of vitamin B12, which is essential for neuronal function. Omeprazole is often used without a prescription, but it is crucial to consult a doctor before starting long-term treatment. PPI treatment should generally be limited to periods of 2 weeks to 3 months, depending on needs and dietary adjustments. Anticholinergics: The Hidden Side of Popular Drugs continued on the next page

Sure! Here’s an engaging, wellness-focused article for a natural remedy recipe titled: **“Clear Your Lungs and Stop Coughing in Just Three Days!”**   # Clear Your Lungs and Stop Coughing in Just Three Days: A Natural Remedy That Works Coughing can be annoying, uncomfortable, and even painful — especially when it lingers for days or keeps you up at night. Whether caused by a cold, seasonal allergies, or environmental irritants, persistent coughing can wear you down and affect your daily life. But before reaching for another round of over-the-counter syrups, why not try a natural, time-tested remedy to help soothe your lungs and calm that cough?     This powerful, homemade remedy combines ingredients known for their **anti-inflammatory, antimicrobial, and expectorant** properties — helping to **clear your lungs and reduce coughing in as little as three days**. Lung health supplements ## Why It Works This remedy is based on natural ingredients that have been used for generations to fight respiratory discomfort: * **Honey** – Naturally antimicrobial and soothing to the throat * **Ginger** – An anti-inflammatory powerhouse that helps break up mucus * **Lemon** – Loaded with vitamin C and supports immune health * **Turmeric** – Fights inflammation and strengthens respiratory function * **Black pepper** – Boosts turmeric absorption and clears sinus congestion * **Onion & garlic (optional)** – Natural antibiotics that support lung detox Clear Lung see next page 💕