Baking Soda Recipes to Support Weight Loss

Baking Soda Recipes to Support Weight Loss

Baking soda has been touted as a potential aid in weight loss, particularly around the belly area. Here are 3 recipes that incorporate baking soda:

– Baking Soda and Lemon Water: Mix 1/2 teaspoon baking soda with 1 cup water and juice from 1/2 lemon. Drink first thing in the morning.
– Baking Soda and Apple Cider Vinegar: Mix 1 teaspoon baking soda with 1 tablespoon apple cider vinegar and 1 cup water. Drink before meals to support digestion.
– Baking Soda and Ginger Tea: Mix 1/2 teaspoon baking soda with 1 cup hot water and 1-inch piece of fresh ginger, sliced. Steep for 5-10 minutes, strain, and drink.

Important Notes

– Baking soda should be used in moderation (1/2 to 1 teaspoon per day).
– Consult a healthcare professional before using baking soda, especially if you have kidney disease, high blood pressure, or are on a low-sodium diet.
– A healthy diet and regular exercise are essential for sustainable weight loss.