Collagen is the main protein in connective tissue, crucial for joint strength and flexibility. Certain vegetables supply nutrients that support collagen synthesis and protect joint health.
1. Broccoli: Rich in vitamin C, a key co‑factor for collagen production. It also contains sulforaphane, which may reduce joint inflammation.
2. Carrots: Packed with beta‑carotene (vitamin A), which promotes tissue repair and collagen formation. Vitamin A also helps maintain the synovial fluid that lubricates joints.
How to Benefit- Include broccoli and carrots in daily meals, either raw, steamed, or in soups.
– Combine them with other antioxidant‑rich foods to enhance joint protection.
– Regular physical activity and adequate protein intake also support collagen health.
Want to know other foods or supplements that further strengthen joint collagen?
