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Thousands of women will participate in a study to see if AI could be used for early breast cancer detection. Around 700,000 women in the UK will take part in the AI breast cancer trial, according to the DHSC. Thirty testing sites will be involved in the study, each fitted with groundbreaking AI digital screening technology. Any woman who has already booked a routine breast cancer screening with NHS will be invited to participate in the study. The AI Breast Cancer Study Credit: Pexels The AI system will work together with radiologists to analyze changes in breast tissue that may indicate the early development of cancer. It will then subsequently refer them for further examination if necessary. If this technology works, it could potentially free up hundreds of specialist practitioners and reduce waiting list times. This new AI breast cancer system is called EDITH (Early Detection using Information Technology in Health). The NIHR has so far provided the study with £11 million in government funding. It’s just one aspect of the current effort to change cancer care in the UK. There, scientists are currently focusing on the exciting potential of using innovative technologies to address one of the nation’s leading killers× The Importance of AI Breast Cancer Research Credit: Pexels The most common type of cancer in women is breast cancer. According to WHO, 2.3 million women were diagnosed with breast cancer in 2022 alone, and there were 670,000 deaths worldwide. At the moment, the National Health Service screens around 2.1 million women for breast cancer every year. This has helped prevent around 1,300 deaths annually – a number that would rise significantly if women were diagnosed earlier. An independent investigation of the NHS revealed that survival rates in the UK were worse than in several similar nations regarding certain cancers. Read More: Woman with Stage 4 Cancer Shares 3 Overlooked Symptoms She Ignored Already Showing Promise Credit: Pexels This is not the first time that AI technology is being explored for cancer diagnosis. In fact, it has outperformed doctors in accurate diagnosis on many occasions. For example, a system called MIA was employed to analyze over 10,000 mammograms in an NHS study. MIA managed to flag every case and even identified 11 cancers missed by the doctors. According to the president of the Royal College of Radiologists, Dr. Katherin Halliday, “These results are encouraging and help to highlight the exciting potential AI presents for diagnostics.” She went on to say that there is no doubt that clinical radiologists are indispensable. However, she feels that a clinical radiologist who uses the insights provided by proven AI technologies will become an enormous asset in cancer patient care. Another Norwegian study found that breast cancer risk could be predicted up to six years before a diagnosis using AI screening technologies. Other AI Medical Applications Credit: Pexels AI assists doctors in a number of medical fields, in addition to cancer detection. It can help detect diabetic eye disease in its early stages thus preventing blindness. In general, AI enables doctors to make better decisions and detect illnesses quickly. Mental health professionals employ AI chatbots to help clients deal with their feelings of depression and anxiety. AI also improves scans such as MRIs and CTs, increasing the accuracy of disease identification. These advances demonstrate how artificial intelligence is transforming healthcare and improving outcomes for patients. The Bottom Line on AI Breast Cancer Detection Credit: Pexels Many people think of AI as something that just rewords other people’s ideas and creates funny images. However, AI has been effectively employed in a range of different applications, from military to medical. AI breast cancer technology can potentially revolutionize the way we currently detect and treat this disease. The future of medicine is constantly evolving and AI is playing an important role in shaping it.

Finding the right partner isn’t always easy. Some people crave adventure, while others want deep emotional connections. Astrology offers insight into personality traits, strengths, and challenges in relationships. Some zodiac signs bring excitement and passion, while others create stability and loyalty. If you’ve ever wondered which zodiac signs make the best girlfriends or wives, this ranking breaks it down from the most unpredictable to the most devoted. 12. Gemini – Fun but Unpredictable Source: Pexels A Gemini woman thrives on variety and intellectual stimulation. She’s adaptable, witty, and enjoys engaging in diverse conversations. Her dual nature can make her seem inconsistent, leading to unpredictability in relationships. Her love language often includes words of affirmation, as she values meaningful communication. To keep her engaged, a partner should embrace spontaneity and provide mental stimulation. However, her restlessness can sometimes lead to a lack of commitment, making long-term relationships challenging. Understanding her need for freedom and variety is key to maintaining a harmonious relationship. If you can match her intellectual curiosity and keep up with her dynamic lifestyle, she can be an exhilarating partner. 11. Aries – Passionate but Impatient Source: Pexels An Aries woman approaches love with enthusiasm and vigor. She’s adventurous, confident, and enjoys taking the lead in relationships. Her impatience can lead to frustration if things don’t progress quickly. Her love language often involves acts of service and physical touch, reflecting her desire for action and closeness. A partner who matches her energy and appreciates her independence will find a loyal companion in her. However, her assertiveness can sometimes come across as domineering, which may intimidate more reserved partners. She thrives in relationships that offer excitement and new challenges, as routine can quickly bore her. If you can keep up with her pace and respect her need for autonomy, she will be a passionate and devoted partner.​ 10. Aquarius – Independent but Detached An Aquarius woman values her independence and cherishes freedom in a relationship. She’s innovative, intellectual, and enjoys deep, philosophical discussions. She can appear detached, making emotional intimacy challenging. Her love language leans towards quality time spent exploring new ideas together. A partner who respects her need for space and engages her intellectually will find a unique and stimulating companion. However, her aloofness can sometimes be mistaken for disinterest, which may frustrate more emotionally expressive partners. She thrives in relationships that allow personal growth and mutual respect for individuality. If you appreciate a partner who challenges conventional norms and encourages intellectual exploration, she will be an inspiring companion. 9. Sagittarius – Adventurous but Restless Source: Pexels A Sagittarius woman embodies a free spirit, constantly seeking new experiences and knowledge. She’s optimistic, open-minded, and loves exploring the world. Her restlessness can make commitment challenging. Her love language includes shared adventures and intellectual conversations, reflecting her desire for growth. A partner who shares her zest for life and supports her need for freedom will enjoy an exhilarating relationship. However, her fear of being tied down can lead to a reluctance to settle, which may be challenging for partners seeking stability. She thrives in relationships that offer both companionship and the freedom to explore independently. If you can embrace her adventurous spirit and avoid imposing limitations, she will be a joyous and inspiring partner. 8. Capricorn – Loyal but Reserved Source: Pexels A Capricorn woman approaches relationships with seriousness and dedication. She’s ambitious, practical, and values stability. Her reserved nature can make emotional expression difficult. Her love language often involves acts of service and providing security, showcasing her commitment. A partner who appreciates her reliability and supports her goals will find a steadfast and supportive companion. However, her focus on work and long-term planning can sometimes make her seem distant or unapproachable. She thrives in relationships that offer mutual respect and shared ambitions. If you can understand her need for structure and patience in expressing emotions, she will be a loyal and dependable partner.​ 7. Virgo – Thoughtful but Critical Source: Pexels A Virgo woman is attentive and deeply caring, often anticipating her partner’s needs. She’s detail-oriented, intelligent, and values order. Her perfectionist tendencies can lead to critical behavior. Her love language includes acts of service and practical support, reflecting her nurturing nature. A partner who understands her intentions and values her efforts will find a devoted and meticulous companion. However, her desire for perfection can sometimes lead to overthinking and unnecessary worry. She thrives in relationships that offer stability and clear communication. If you can appreciate her meticulous nature and provide reassurance, she will be a caring and supportive partner.​ 6. Leo – Confident but High-Maintenance Source: Pexels A Leo woman radiates warmth and charisma, drawing others to her vibrant personality. She’s generous, passionate, and loves being in the spotlight. This zodiac sign requires constant admiration and attention. Her love language often involves words of affirmation and grand gestures, showcasing her need for appreciation. A partner who showers her with praise and shares her enthusiasm will enjoy a dynamic and loving relationship. However, her need for attention can sometimes come across as self-centeredness, which may be challenging for more introverted partners. She thrives in relationships that celebrate mutual achievements and public displays of affection. If you can match her energy and appreciate her flamboyant nature, she will be a loyal and exhilarating partner.​ Read More: 15+ Incredible Before and After Photos of Women Embracing Motherhood 5. Scorpio – Intense but Loyal Source: Pexels A Scorpio woman experiences emotions deeply and seeks profound connections. She’s passionate, intuitive, and values honesty. However, her intensity can be overwhelming, and she may struggle with jealousy. Her love language includes physical touch and deep emotional bonding, reflecting her desire for intimacy. A partner who earns her trust and matches her depth will find a fiercely loyal and transformative companion. She expects complete honesty and emotional transparency in return for her devotion. If she senses deception or emotional distance, she may withdraw and become guarded. However, when she feels truly secure, she creates a love so deep and unshakable that … Read more

A man asked his wife what she wanted for her 40th birthday. “I’d like to be six again,” she replied. On the morning of her birthday, he woke her up early and they went to a local amusement park. What a day! He took her on every ride in the park: Death Slide, Scream Loop, Wall of Horror, everything! Wow! Five hours later, dizzy and sick to his stomach, he staggered out of the amusement park. They went straight to McDonald’s and her husband ordered her a Happy Meal with extra fries and a refreshing chocolate shake. Then they went to the movies – it was the latest Disney movie and what an amazing adventure! Finally, she returned home with her husband and collapsed on the bed. Her husband leaned over and asked her affectionately: “So, honey, what was it like to be six years old again?” The woman looked up wearily and said; “You fool, I meant my dress size.” The moral of the story is this: If a woman speaks and a man is really listening, he will still misunderstand.

Elon Musk hits out at President Zelenskyy after Donald Trump accused him of ‘gambling with World War 3’Elon Musk hits out at President Zelenskyy after Donald Trump accused him of ‘gambling with World War 3’ Home> News> US News Published 11:16 3 Mar 2025 GMT Elon Musk hits out at President Zelenskyy after Donald Trump accused him of ‘gambling with World War 3’ The SpaceX founder shared his thoughts on Twitter after Zelenskyy and Trump’s heated exchange at the White House Emily Brown Emily Brown Elon Musk has shared his thoughts on Ukranian President Volodymyr Zelenskyy’s meeting with Donald Trump at the White House after the POTUS accused his fellow leader of ‘gambling with World War 3’. The meeting between Zelenskyy and Trump on February 28 left viewers across the globe shocked for a multitude of reasons, with some fiercely defending Zelenskyy and his country following their discussion, while others sided with Trump and Vice President JD Vance. Both leaders fought for the chance to speak during the encounter, with Vance chiming in at one point to tell Zelenskyy he should be ‘thanking’ Trump for ‘trying to bring an end’ to the conflict between Russia and Ukraine. Sorry, the video player failed to load.(Error Code: 101102) When Zelenskyy went to respond, Trump said: “You’re gambling with the lives of millions of people. You’re gambling with World War 3, and what you’re doing is very disrespectful to the country, this country that’s backed you far more than a lot of people say they should have.” The meeting was intended to pre-empt a minerals deal between the two countries, but ended with Zelenskyy leaving before the deal was signed. In the wake of the contentious interaction, Musk has now expressed belief that Zelenskyy’s appearance at the White House was damaging to his reputation.

Summer is on our doorstep and we’re all excited for warmer and longer days with plenty of sunshine.  But, as much as you’re excited about pool hangouts, summer barbecue get-togethers, and beach time, one thing you’re probably not at all excited about is smelly shoes! But, don’t get disappointed right away. The good news is that there’s a simple, yet effective way to say goodbye to smelly shoes caused by sweaty feet during summer. You already probably have the star ingredient of this DIY solution in your kitchen cabinet so you’re only missing the recipe. How to Prevent Smelly Shoes: DIY Shoe Powder with Baking Soda If your shoes are smelly or if summer is just around the corner, this DIY shoe powder with baking soda is what you need to make things right. Let’s take a look at the necessary ingredients: ½ cup of cornstarch Ezoic ¼ cup of baking soda ¼ cup of baking powder 5 drops of essential oil (optional) An empty powder container Preparation: Open the powder container and add all of the ingredients inside. Close it well and shake it so that the ingredients combine well. Ezoic How to use it: Sprinkle a pinch in each shoe and tap it at the heel and then at the toe to distribute the powder throughout the entire shoe. You can do this every morning, before heading out for your day. Helpful Tips to Prevent Smelly Shoes Air out the shoes regularly: open the laces and put the shoes in a sunny area (the sun is a natural disinfectant) Don’t wear the same shoes every day. By alternating your shoes, you give the other pairs time to air out and dry entirely Wear socks with the shoes whenever possible because the socks will absorb the surplus moisture associated with foul smell in your shoes Remove wet parts of a shoe if you can and air-dry the shoe in a warm spot or a clothes dryer set on low heat

Beandri Booysen’s life exemplified strength, love, and the incredible impact of a positive spirit. Even while battling a rare and devastating illness, she spread joy that resonated with countless individuals. Sadly, her journey has come to a close—just days before Christmas. At the young age of 19, Beandri has left us, but her inspiring story will live on in the hearts of many. Hailing from South Africa, Beandri was diagnosed with Hutchinson-Gilford Progeria Syndrome when she was only seven months old, a rare genetic disorder that accelerates the aging process significantly. The chances of being born with progeria are about 1 in 4 million, and currently, there are fewer than 400 children and young adults around the globe living with this condition. Doctors initially believed that Beandri wouldn’t make it past her early teenage years. However, Beandri had different aspirations. From the very first words she spoke, Beandri was determined not to let her condition limit her. Weighing only 12 kilograms (26 pounds) and facing the challenges of her illness, her spirit remained boundless. She went to school, aspired to be a teacher, and even envisioned a future where she would marry and have twins. Beandri was resolute in living like any other teenager, savoring every single moment. Beandri discovered her voice on social media, particularly through her TikTok account, where she shared motivational content and personal insights. Her engaging videos quickly attracted nearly 300,000 followers. Her inspiring motto, “Be yourself. Love yourself. Believe in yourself,” struck a chord with audiences worldwide. Through her posts, she not only opened up about her own journey but also raised awareness about progeria, fostering understanding and empathy. A mother’s sorrow Just weeks after her 19th birthday, Booysen encountered a sudden health emergency. “Please pray. Beandri’s heart has stopped,” her mother, Bea, posted on Wednesday. “They are working to revive her. Please keep her in your thoughts.” On December 18, Bea shared the heartbreaking news that her daughter had passed away. In her message, filled with both grief and pride, she described Beandri as a “vibrant personality” and the “last person in South Africa living with progeria.” “She was a voice and a beacon of awareness for Progeria and other special needs,” Bea wrote. “She never gave up.” As news of her passing spread, tributes began pouring in on TikTok. “Rest In Peace, my sweet friend. I will miss you so much,” one person commented. Many others shared their sorrow, offering heartfelt condolences to Beandri’s family and friends. Her enduring message Though Beandri’s time with us was far too brief, she made the most of her life by reminding us of what truly matters. She encouraged us to live fully, love deeply, and find joy in every moment. Her infectious laughter, unwavering optimism, and commitment to helping others will always be remembered. While her family has requested privacy during this challenging time, one thing is clear: Beandri’s spirit will continue to shine brightly through the countless lives she impacted. As we cherish her story, let it inspire us to value our moments and to embrace life with the same courage and joy that Beandri exemplified every day.  

In today’s world, we are exposed to numerous chemicals daily, many of which can interfere with our hormonal balance. Known as endocrine disruptors, these hormone-disrupting chemicals can mimic or interfere with the body’s hormones, leading to a range of health issues. Here’s a guide on the “Dirty Dozen” hormone disruptors you absolutely must avoid to protect your health and well-being. 12 Worst Hormone-Disrupting Chemicals 1. Bisphenol A (BPA) Where It’s Found: Plastic containers and bottles Canned food linings Receipts Why to Avoid: BPA mimics estrogen and can disrupt hormonal balance. It has been linked to reproductive issues, heart disease, and developmental problems in children. Use BPA-free products. Avoid microwaving plastic containers. Opt for glass, stainless steel, or BPA-free plastic. 2. Phthalates Where They’re Found: Personal care products (shampoos, lotions) Plastic toys Vinyl flooring Why to Avoid: Phthalates interfere with testosterone and have been linked to reproductive abnormalities and reduced fertility. How to Avoid: Choose phthalate-free personal care products. Avoid plastic toys marked with recycling code 3. Opt for natural flooring materials. 3. Perfluorinated Chemicals (PFCs) Where They’re Found: Ezoic Non-stick cookware Stain-resistant fabrics Fast food packaging Why to Avoid: PFCs are known hormone-disrupting chemicals and can disrupt thyroid function and have been associated with cancer, liver damage, and developmental issues. Ezoic How to Avoid: Use PFC-free cookware like stainless steel or cast iron. Avoid stain-resistant treatments on fabrics. Reduce consumption of fast food. 4. Polybrominated Diphenyl Ethers (PBDEs) Where They’re Found: Flame retardants in furniture Electronics Building materials Why to Avoid: PBDEs can disrupt thyroid hormones and have been linked to neurodevelopmental issues in children. How to Avoid: Look for PBDE-free furniture and electronics. Regularly dust and vacuum your home to reduce exposure. 5. Dioxins Where They’re Found: Animal fats Industrial processes Contaminated soil and water Why to Avoid: Dioxins interfere with immune and reproductive systems and are classified as human carcinogens. How to Avoid: Reduce consumption of animal fats. Choose organic foods to reduce pesticide exposure. Support environmental regulations that limit dioxin emissions. 6. Atrazine Where It’s Found: Herbicides used on crops Drinking water Why to Avoid: Atrazine is an herbicide that can disrupt hormone function and has been linked to reproductive issues and birth defects. How to Avoid: Choose organic produce. Use a water filter that removes atrazine. 7. Organophosphate Pesticides Where They’re Found: Pesticides used on crops Household pest control products Why to Avoid: These pesticides can interfere with brain development and hormone function, leading to cognitive deficits and developmental delays. How to Avoid: Buy organic produce. Use natural pest control methods at home. 8. Glycol Ethers Where They’re Found: Paints and solvents Cleaning products Brake fluid Why to Avoid: Glycol ethers can damage fertility and unborn children and have been linked to blood abnormalities and liver toxicity. How to Avoid: Choose low-VOC or VOC-free paints. Use natural cleaning products. Avoid unnecessary exposure to industrial solvents. 9. Arsenic Where It’s Found: Contaminated water Rice and rice products Pressure-treated wood Why to Avoid: Arsenic exposure can disrupt endocrine function and has been linked to cancer, cardiovascular disease, and diabetes. How to Avoid: Test your water for arsenic and use appropriate filters. Limit consumption of rice and diversify your grains. Avoid using pressure-treated wood in gardening and playgrounds. 10. Mercury Where It’s Found: Fish (especially large predatory fish) Dental amalgams Industrial emissions Why to Avoid: Mercury can interfere with brain function and hormone production, posing significant risks to pregnant women and young children. How to Avoid: Limit consumption of high-mercury fish like shark, swordfish, and king mackerel. Choose mercury-free dental fillings. Support policies that reduce mercury emissions. 11. Perchlorate Where It’s Found: Contaminated drinking water Some vegetables and fruits Fireworks and explosives Why to Avoid: Perchlorate disrupts thyroid function, which is crucial for metabolism and brain development. How to Avoid: Use a water filter that removes perchlorate. Choose organic produce when possible. Support environmental regulations to reduce perchlorate contamination. 12. Lead Where It’s Found: Old paint and plumbing Contaminated soil Imported toys and jewelry Why to Avoid: Lead exposure can severely disrupt hormone function and cause neurological damage, particularly in children. How to Avoid: Test your home for lead if it was built before 1978. Use lead-free products and toys. Maintain a clean home to reduce lead dust. Conclusion Hormone disruptors are pervasive in our environment, but being aware of the “Dirty Dozen” and taking proactive steps to avoid them can significantly reduce your risk of hormone-related health issues. By choosing safer products, supporting clean food and water initiatives, and advocating for stricter regulations on harmful chemicals, you can protect yourself and your family from the adverse effects of these endocrine disruptors. Stay informed and make conscious choices to maintain a healthy hormonal balance and overall well-being.

A simulation showing what would happen if you were to be swallowed by a whale is unlocking a new fear in people. Not only that, a recent incident in Chile proved that while the chance of being swallowed by a whale is slim, it’s not impossible. Last weekend, Adrián Simancas was kayaking with his father through the Strait of Magellan, off Chile’s Patagonian coast, with his father, Dell, when Adrián was suddenly swallowed up by a whale. The horrifying moment was caught on camera by Dell and, by means of a miracle, Adrián survived the ordeal. Adrián admitted that he thought he was a goner. “At first I thought I had died,” he told Associated Press. “It was like, of course, a lot of terror because I thought no, no, there was nothing I can do.” Going on to recall the moment it happened, Adrián said: “I saw something between blue and white that passed close to my face and it was like on one side and above me. I didn’t understand what was happening and then I felt like I was drowning.” Now, a simulation of what would happen to you if you were swallowed by a whale is doing the rounds. Zack D Films made the viral clip last year and it left people ‘traumatized’. To date, the video has been viewed a staggering 62 million times. The narrator says in the video: “If you were swallowed by a sperm whale you would be squeezed down its massive throat. You’d continue down its esophagus and into a series of stomach chambers that are filled with digestive acids.” This is certainly as terrible as it sounds, and this is emphasized by the dummy used in the simulation having a permanent screaming face. The narrator continued: “These acids would immediately start breaking down your body but even if you managed to avoid the acid, the lack of air inside the whale would quickly cause you to suffocate.” Commenting on video, one person penned: “Bro I swear this channel gives me unlocking phobias.” “This is ACTUALLY traumatizing, not just a slightly weird animation,” penned someone else. “What makes it scarier is that theres no light and the smell, whenever you try to ask for help no one would hear you and you will just rot there,” another added. Fortunately, this wasn’t the case for Adrián though and he was spat out by the whale that swallowed him then towed back to safety by his father.

The concept of ‘life after death’ in many religious scriptures generally considers our souls transcend to a happier, harmonious place when we die, unless you’ve been a bad guy in your mortal life in which case, it might be downstairs to a burning land of purgatory for you. Others believe we reincarnate into another being, while some think the light is simply snuffed out into an eternal void of nothingness. However, science is coming to the rescue for those of us consumed by death anxiety, as new research suggests our brains could be transporting our souls to the afterlife. Back in ancient Greece times, Greeks believed the dearly departed had their souls transported across the River Styx and into the afterlife by ‘the ferryman’, which UK researchers have found might have an element of truth to it. Scientists at the Imperial College London studied a psychedelic neurochemical and found it could be helping the human soul pass over into nirvana when we die. Similar articles to this Powered by DMT (Dimethyltryptamine) is a naturally occurring molecule that is found in plants, animals, and possibly the human brain. The science suggests only those on the verge of death see some sort of portal that transitions them into death (Getty Images) It is possible to take DMT recreationally as a drug, which the Alcohol and Drug Foundation warns can prompt some serious hallucinations, like seeing or hearing things that don’t exist. Yet the British scientists claim DMT could also be responsible for the vivid hallucinations that many have reported when in a near-death experience. Countless survivors who have warded off the clutches of death say they experienced such visions, with even more emerging back to life with a fresh perspective on the afterlife. Many who have had a near-death experience say they had an out-of-body experience (Getty Images) For instance, an atheist said he had an out-of-body experience while medics performed CPR on him and he managed to visit his dad before regaining consciousness, while a Christian woman said the ‘hand of God’ took her to both heaven and hell-like places. Another woman ‘came back to life’ after 27 minutes and scribbled a two-worded memo: “It’s real.” The study found such accounts corroborate with the types of experiences people who have taken DMT recreationally report, suggesting the brain is triggered into releasing this psychedelic neurochemical in the moments before death. David Luke, associate professor of psychology at the University of Greenwich in London, revealed such evidence has so far only been observed in animals, such as rats, but their data suggests it can also happen to humans. It comes down to the brain releasing DMT (Getty Images) The team tested similarities between the DMT state and near-death experiences by administrating the chemical and a placebo to 13 people. Publishing their results in the journal Frontiers in Psychology, the team found a ‘striking similarity’ between the two states in 2018, and in 2023 conducted more research on the matter. This time, they compared the experiences of one person who had both a near-death experience and a trip on a 5-MeO-DMT, which is a similar molecule to DMT but is less intense. The study revealed the participant enjoyed some ‘shared characteristics’ like ‘entering other worlds, meeting menacing or benevolent entities, experiencing synesthesia, perinatal regression, and lucid dreamlike properties’. However, what is strange is that some elements of his near-death experience did not occur during the 5MeO-DMT experiment, like encountering dead loved ones, seeing your life flash behind your eyes, or coming close to the white light or pearly gates of heaven that represent the point of no return between life and death. Essentially, visions of the afterlife may just be unique to those experiencing death – and not just the psychedelics produced in the brain.

If you needed a final push to kick the habit for good, this simulation may well be it… You may already know what happens to your lungs when you puff away on your cigarette but what about your brain? A ‘devastating’ study has revealed just how many minutes one cigarette can take off your life, but if that wasn’t enough to sway you, perhaps knowing the effect smoking can have on the brain may help you stop inhaling nicotine and tar once and for all. Animated Biomedical created a ‘3D representation of the effect smoking and nicotine have on your body and brain’ and shared the simulation to YouTube. “It takes around 10 seconds for the nicotine to reach your brain. This surge of nicotine is so satisfying that you immediately feel better. “Over time, your body gets used to the good feelings from nicotine and you can’t do without it. This means you’re addicted. “You feel good when your nicotine levels are high and bad when they’re low. This up and down effect goes on all day which is why it can be difficult to give up.” Indeed, Healthline adds nicotine ‘activates dopamine signals, creating a pleasurable sensation’ and you can end up developing a ‘tolerance’. And it’s not taken long for people to weigh in. One YouTube user commented: “Thank God. I stop smoking cigarette two month know.” “I have never smoked and I refuse to try it,” another said, while a third divulged their own personal experience, writing: “Please never touch one, my personal experience I bought a pac of cigarettes out of curiosity and decided to smoke 1 cigarette a day, after smoking just one cigarette for a couple of days I started have this strong craving to smoke another, it turned to two a day, when that pack cigarette was over I wanted to get another and a another soon I was smoking 3 a day and kept craving more, I developed an addiction so finally one day I decided to stop, it was the worst experience ever the withdrawal symptoms was so bad I wasn’t able to sleep although I was so tired and exhausted “[…] It was one of the worst experiences of my life. It was absolute hell for almost two months.” Healthline further explains you can ‘experience a variety of side effects including anxiety, irritability, and a strong craving for nicotine’ due to smoking having changed your brain and made you develop a dependence on nicotine. However, talking to your doctor, trying nicotine replacement therapies, getting counseling support, learning relaxation techniques and focusing on exercise, time with family, hobbies and sleep can all help you on the path to quitting for good.