Despite years of research and the advance of techology, there are some things about human’s body that still remain a mystery for doctors and researchers. Knowing how complex our bodies are, this doesn’t really come as a surprise. As some of us have what we call a sixth sense and can predict things in advance, a recent research revealed that we can also sense when death is approaching. Scientists say that when someone dies, the body immediately begins to break down. During these moments, putrescine, a foul and toxic scent that is the result of decomposition, is released. Apparently, humans subconsciously recognize this putrefying odor. Not only that, the scent, when released, causes an immediate response. Two researchers, Arnaud Wisman from the University of Kent’s School of Psychology in Canterbury, UK and Ilan Shira from the Department of Behavioral Sciences in Arkansas’ Tech University in Russellville, AK, say that just like animals, humans can sense scents and then act accordingly. At the end of the day, that’s part of survival across the species. When humans are exposed to the odor of putrescine, they express a conscious and subconscious reaction to it. Some of the experiments conducted by these two researchers revealed that when people are exposed to the scent of putrescine, they move away, just like the animals which either run away or fight when they sense danger. “We do not know why we like (or dislike) someone’s smell, and we’re usually not aware of how scent influences our emotions, preferences, and attitudes,” Wisman and Shira explain. “It is hard to think of a scent as frightening,” other researchers claim. However, scents do make people more vigilant of their surroundings. Sex pheromones, which are defined as odors produced by either males or females, that stimulate one or more behavioral reactions in the opposite sex, bringing the males and females together for the purpose of mating are just another example of the effect of scent at humans. “Putrescine signals a different type of message than pheromones, but people’s responses to putrescine (avoidance and hostility) do seem indeed to be the opposite of responses to many sexual pheromones,” researchers explain. At the same time, the researchers explain that humans are not aware o the odor and don’t consciously associate it with death or fear.

The lymph nodes are an important part of our immune system because they help fight off germs and sickness. But it can be a sign of something wrong if lymph nodes in the neck get swollen or hurt. Most of the time, swollen lymph nodes are just a harmless sign of an illness. However, they can also be a sign of something more serious, like cancer. When should you be worried about a lump in your neck, and what should you do about it? To understand what lumps in the neck mean, you need to know how lymph nodes work. Lymph nodes are small structures that look like beans. They filter lymph fluid to get rid of germs, waste, and cancer cells. When you have an illness, your lymph nodes often get bigger as they try to trap and get rid of the pathogens that are invading your body. Most of the time, this swelling means that the defence system is working well. But sometimes large lymph nodes are a sign that something is wrong. If a lymph node gets hard, grows quickly, or comes with other symptoms like fever, weight loss, or pain, it could be a sign of a more serious health problem. In this situation, it’s very important to see a doctor to find out why the lymph node is swollen. If you have a swollen lymph node in your neck, you should keep a close eye on it and see a doctor if any of the following happen: Swelling that doesn’t go away for more than two weeks A lymph gland that grows quickly or gets hard Several large lymph nodes spread out in different body parts How Doctors Tell If Lymph Nodes Are Swollen If you go to the doctor with a swollen lymph node, they will do a physical check, ask about your medical history, and may suggest imaging tests or a biopsy to find out why the node is swelling. Choices for Treatment What you do to treat swollen lymph nodes depends on what’s causing them. If the swelling is caused by an infection, your doctor may give you medicines or suggest pain killers that you can buy without a prescription. If the swelling is caused by an inflammatory disease, your doctor may suggest drugs that weaken the immune system or ease the symptoms. If the swelling is caused by cancer, you may be able to get chemotherapy, radiation therapy, or surgery to remove the lymph nodes that are swollen. In conclusion While swollen lymph nodes in the neck may be a sign of an illness, they are usually nothing to worry about. If you know what the symptoms and signs of swollen lymph nodes are and when to see a doctor, you can make sure that you get quick care and treatment if you need it. Remember that you should see a doctor right away if you have a swollen lymph node that won’t go away, grows quickly, or is followed by other symptoms.

Embarking on the rollercoaster of love, we often find ourselves deciphering the mixed signals that define the trajectory of a relationship. Sometimes, amid the emotional maze, there emerge unmistakable signs that suggest a shift in romantic dynamics. And the signs she doesn’t want a relationship with you may begin to take root. Or you may begin to notice signs she doesn’t love you anymore. While these signs may be subtle, it is important to learn how to recognize them lest you keep investing in a connection with no future. It’s crucial to approach this journey of realization with a sense of self-awareness and open-mindedness, recognizing that understanding these signals can pave the way for healthier connections and personal growth. So, if you’re wondering how to tell if a girl doesn’t like you anymore, pay attention. We bring you a lowdown on the biggest signs that she is not in love with you and doesn’t want a relationship, in consultation with emotional mindfulness and relationship coach Pooja Priyamvada (M.Phil), certified in Psychological and Mental Health First Aid from Johns Hopkins Bloomberg School of Public Health and the University of Sydney, who specializes in counseling for issues like extramarital affairs, breakups, separation, grief, and loss. 21 Clear Signs She Doesn’t Want A Relationship With You Everyone is looking for the right person. Navigating the complex world of romantic relationships can be both thrilling and challenging. One of the most difficult aspects is deciphering whether the person you’re interested in is equally invested in pursuing a new relationship. While clear communication is crucial, sometimes people convey their feelings through subtle signs. Let’s explore 21 clear signs she doesn’t want a relationship with you, helping you put two and two together: 1. She’s not available anymore One of the biggest signs she doesn’t want a relationship with you is that she doesn’t return your calls and your text messages are left on read. When she consistently makes chronic excuses or has a busy schedule that prevents her from spending time with you, it might indicate a shift in priorities. This could be a sign that she’s not actively seeking a deeper connection. Maybe she is just busy. Or maybe she is busy talking to other guys. Here’s what her lack of availability might look like: Not calling you often: Maybe she once called you often and your conversations lasted hours. But that’s not happening anymore Always busy: She takes way too long to reply. Sometimes she doesn’t check your texts for a whole day Always canceling: She cancels her plans with you. It’s been going on like that for a while Related Reading: 18 Signs She Is Pretending To Love You And What Should You Do 2. Those endless hours on call are history Communication is the lifeblood of a relationship. When you find yourself constantly initiating conversations and she rarely reciprocates, it suggests that she is losing interest in you. This change may indicate a shift in her focus or emotional availability. If you’re not spending as much time on phone calls as you used to in the early stages of dating or getting to know each other, then this is definitely one of the signs of a girl not interested in you. Pooja points out, “One-word responses or delayed communication can signify a reluctance to engage in deep, meaningful conversations. Such behavior may indicate a desire to maintain a surface-level interaction and avoid deeper emotional connections.”

Did you know that the main cause of death in the US are heart attacks? The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years.Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens. These are the symptoms that you might have a heart attack in a month. Make sure you always treat these as red flags.If you have congestive heart failure, one or both of your heart’s lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema. 2. Fatigue When the arteries become narrow your heart receives a lot less blood than it is used to.This makes the heart work a whole lot harder than it normally would have to, leaving you feeling overly tired and drowsy just about all of the time. 3. Shortness of breath When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without one you can’t have the other. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack. 4. Weakness When your body becomes weak, all of a sudden it is because the arteries becoming more narrow are not allowing blood circulation properly. Your muscles aren’t getting what they need, and this could cause you to fall even for what may seem like at first no reason so be especially careful. Promoted Content 5. Dizziness and Cold Sweats The poor circulations is also causing the blood flow to your brain to be restricted. This is very life threatening. This will at first cause dizziness and clamminess. You should not ignore this. 6. Chest Pressure If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it’s minor pain or built-up pressure. This will constantly increase until the attack itself happens. 7. Flu or Cold Symptoms If you feel as if you are having flu symptoms out of nowhere this could be because the attack itself is about to happen within the near future. Many people feel they have developed a cold just days before their attacks. How to handle this: If you or someone you know is experiencing these symptoms, please see a doctor as soon as possible. The best way to prevent a heart attack is by noticing the symptoms early on.

Sex has made me do some dumb things over the years. Including ending up in a relationship I didn’t plan, simply because I got attached when we hooked up. Why does sex create attachment like this, even when you know better? As it turns out, logic is no match for brain chemistry, and when you have sex, feelings naturally come along with it — whether you like it or not. “It can be very common to feel attachment to someone after sex, since the brain releases oxytocin during arousal, stimulation of the genitals and nipples, intercourse, or orgasm,” sexologist Tanya M. Bass tells Elite Daily. “The release of this hormone after being physically intimate may cause a feeling of attachment and closeness.” Oxytocin is known as the feel-good hormone, as it promotes feelings of love, bonding, and well-being. And if you’re wondering whether men get emotionally attached after sex as often as women, I’ll tell you this much: According to Bass, oxytocin is “found more abundantly in females.” This explains why women are oftentimes more likely to catch feelings after sex — while men are more likely to catch an Uber home. Of course, all genders can get mushy after hooking up. Here are just a few other fun facts about the relationship between sex and those pesky sex feelings. Attachment Is Driven By Oxytocin Leah Flores/Stocksy During sex, the brain is flooded with oxytocin, which is called the “cuddle hormone” for a reason. As Carla Marie Manly, a clinical psychologist and relationship expert, previously told Elite Daily, oxytocin can create a sense of stability and intimacy in relationships — even if that stability and intimacy is only actually in your head. “When you are not with a partner who brings us a sense of loving comfort and connection, feelings of anxiety and stress tend to increase,” she said. “An increase in stress hormones (adrenaline and cortisol) are associated with depression, anxiety, and aggression.” The cure for that stress: having sex again. Oxytocin Dependency Is Definitely A Thing Have you ever had that friend (or maybe that friend is you… no judgment) who seem to be almost addicted to love? It’s called oxytocin dependency, and the struggle is real. “Many people find pleasure and thrive off the feelings that this hormone produced,” says Bass. “The release of the hormone can increase testosterone production in many individuals which can increase libido, feelings of lust and attachment.” Oxytocin activates the reward center of the brain, creating a sense of euphoria. That cycle of reward can create an addiction to the neurochemical response to love. Yikes. Phenylethylamine & Dopamine Also Play A Role Oxytocin isn’t the only neurochemical reeking havoc in your brain during sex. According to Manly, phenylethylamine (the love molecule) and dopamine (the reward hormone) are also released, and once you experience that rush of chemicals, it’s natural to crave a repeat performance. “When you reconnect with your partner after a protracted absence, the brain often moves into the ‘courtship’ state of being flooded with phenylethylamine, oxytocin, and dopamine,” she said. “This leads to a strong desire to connect, have sex, and feel bonded to one’s partner.” Parts Of Your Brain Shut Down During Sex miodrag ignjatovic/E+/Getty Images If you’ve ever thought your orgasm drove you “out of your mind,” you’re not actually that far off. As it turns out, the lateral orbitofrontal cortex actually shuts down during an orgasm. “[It’s] so overwhelmingly exciting, pleasurable, and rewarding that our brains during orgasm look almost identical to a brain on heroin,” sexologist and author Dr. Jess O’Reilly previously told Elite Daily. “And since the lateral orbitofrontal cortex, which is the section behind the left eye responsible for sound decision-making, turns off completely during orgasm, we often toss reason to the wind when the prospect of sex presents itself.” Sexual Release Feels Good This may seem obvious, but sex feels good, and when you experience that rush of feel-good chemicals, it’s easy to associate those positive feelings with your sexual partner. In your mind, it’s possible that person isn’t just someone with whom you had sex, but the someone who brought down your stress levels, heightened your senses, and temporarily sent your brain into overdrive. That’s pretty powerful stuff. When you break it down and dig into the science, the attachment many people feel after sex can seem a lot less romantic. But it can also be a relief to know a lot of what you’re feeling isn’t something you can control. It’s your brain, and those meddling hormones doing what they’ve evolved to do. So while you might not be able to stop yourself from getting attached, you might at least be able to recognize what’s happening. And knowledge (especially about how not to get caught up) is power. Sources: Tanya M. Bass, sexologist Carla Marie Manly, clinical psychologist and relationship expert Dr. Jess O’Reilly, sexologist and author Editor’s Note: This story has been updated by Elite Daily Staff. This article was originally published on 09.29.17

If you’re going through a period of sexual abstinence, then beware. Your vagina is going to grow cobwebs, tumbleweeds will roll across your pelvic floor, and nobody will be able to get into your intimate bits again without a crowbar and a sacrificial goat. Oh wait, except none of that is true. There are some physical consequences of going a while without sex, but most of them are results of not getting the health benefits that sex can offer. It sucks, I know, but you are not going to freeze up, grow a new hymen, become incapable of ever going near another person’s sexual organs again, or drop dead unexpectedly of sexual frustration. Lifelong celibacy is a different prospect than experiencing sex and then stopping it. (Yes, scientists do study celibate people: The Nun Study, which looks at the health of a 600-strong group of American nuns, has been ongoing since 1986.) If you’ve had sex before and now you aren’t, the impacts go beyond a constant urge to do deeds with another human. Celibacy has effects on your body, but they’re hardly life-threatening, and they definitely aren’t going to get in the way of your next sexual adventure. Here are nine things that happen to your body after you stop having sex. 1. Can Your Vagina Tighten? Abstaining from sex does not make you “tighter.” That’s an urban myth. The sensation of “tightness” in your vagina is not influenced by your number of sexual partners, and taking a break doesn’t re-virginize you. And your hymen doesn’t grow back, no matter what you may have heard in the bathrooms in middle school. However, the tissues of the vagina may get out of the habit of relaxing in response to arousal or insertion, and may then need to be coached back into it the next time you have sex. Don’t worry; they’ll remember. According to sexologist Dr. Jordin Wiggins, ND, owner and creator of Health Over All Inc., people who do not have sex for a long period of time may notice a weakening of the pelvic floor muscles, called atrophy. “We need strong pelvic floor muscles to improve bladder tone and prevent urine leakage and to have good quality orgasms.” People with vaginas who abstain from knocking boots might also notice pelvic floor dysfunction, “which could lead to painful sexual conditions (like vaginismus) when you attempt to have penetrative sex again.” If this is the case for you, Dr. Wiggins suggests seeing a pelvic floor physiotherapist for personal assessment, or “using Elvie or another pelvic floor trainer that will give you feedback on how to do exercises properly.” 2. Can You Develop Erectile Disfunction? This is an interesting discovery, but possibly not one that’s welcome if you have a penis and you’re taking a bit of time off from intercourse. Abstinence seems to increase the likelihood of erectile dysfunction, as one 2008 study published in the American Journal of Medicine found. It focused on people who are older, but it seems that regular sexual activity has a positive effect on erections. Use it or lose it, as it were. (There’s also a possibility that regular ejaculations might help to avoid prostate cancer. But, you know, you can have those on your own.) 3. Can It Affect Your Immune System? It seems as if sexual activity contributes positively to your body’s immune function. (In people with uteruses, these changes appear to be geared toward making it easier to get pregnant.) The flip side, unfortunately, is that if you’re not getting busy regularly, then you’re not getting those benefits, and you may be ever so slightly more prone to illnesses and infections that your immune system would otherwise block. That said, Dr. Jodie Horton, MD, a medical advisor at Love Wellness, a supplement company, says that there are many other ways to boost your immune system, including “meditation, yoga, getting eight hours of sleep, eating a healthy diet and staying physically active.” 4. Can Your Libido Decrease? According to Dr. Wiggins, the “use it or lose it” theory has other applications. “Sex is not a drive that becomes more and more prominent without it – like hunger. Sex is a reward system, and when we’re having good sex, we want more good sex.” So if you don’t have sex for an extended period of time, you can become “quite comfortable without having it at all,” Dr. Wiggins tells Bustle. One way to keep your sex drive revving, if that’s what you’re after, according Dr. Horton, is to masturbate. You can get that “same release of mood-boosting hormones.” 5. Can It Affect Your Mental & Physical Health? This is another cases in which the link between positives (regular sex and stress-busting) becomes a negative (no sex, ergo higher stress reactions). In a 2016 study published by the Journal of Health and Social Behavior, it was reported that good sex seemed to protect women from heart conditions (like hypertension and rapid heart rate) later in life. All of those good feels that accompany a good romp do wonders for the heart, apparently. So, if you’ve been used to the stress-lowering pluses of sex, then its absence might not have a good impact on your general ability to cope with anxious moments. According to Dr. Wiggins, “people might feel more agitated than they’re used to feeling,” especially if they relied on sex as a tool to unwind and relax. “Sex has complicated ties to mood, self-esteem, and releasing happy hormones like dopamine and oxytocin,” Dr. Wiggins adds, so if you’re noticing a decline in your mood and you think a lack of sex could be contributing, it’s important to “find other ways to boost the hormones that sex usually does — exercise, call friends, take a bath.” 6. Can It Hurt Your Cardiovascular Health? So we’ve established that good sex life is strongly linked to cardiovascular health, and entering a sex drought removes that hormonal and aerobic boost. But not a lot of work has been done on precisely what happens to the heart after a period of time without sex. It may just be the case that if you take out your sexual frustration on the treadmill, then … Read more

If Your Partner Always Asks About You Behind Your Back, It’s Because… Trust and communication are the foundation of any healthy relationship. However, when you discover that your partner frequently asks about you behind your back, it can leave you feeling confused or even suspicious. Why would someone you trust feel the need to inquire about you through others instead of asking you directly? While this behavior can stem from various reasons, understanding the underlying causes can help you address any potential issues in your relationship. 1. They Are Insecure or Anxious Some partners may constantly seek reassurance about their relationship because of personal insecurities. If they have a history of abandonment or betrayal, they might fear losing you and look for external validation. Asking about you through friends or family could be their way of ensuring that everything is still okay between you two. 2. They Doubt Your Honesty If your partner repeatedly questions others about you, it could indicate a lack of trust. They might feel that you are not being entirely truthful with them or that you are hiding something. This kind of behavior is often seen in relationships where past betrayals have occurred, leading to ongoing suspicion and doubt. 3. They Want to Surprise You Not all behind-the-back inquiries are negative. Sometimes, a partner may ask about your likes, dislikes, or schedule to plan a special surprise for you. They might be trying to buy the perfect gift, plan a romantic getaway, or prepare a meaningful gesture that requires discretion. 4. They Feel Disconnected A partner who constantly seeks information about you through others may feel distant from you. They might believe they are not receiving enough attention, emotional connection, or quality time together. Instead of expressing their concerns directly, they resort to gathering details from external sources. 5. They Have Controlling Tendencies In some cases, a partner’s excessive questioning about you could be a sign of control issues. They might want to monitor your activities, interactions, and decisions without directly confronting you. If their behavior makes you feel suffocated or manipulated, it may be a red flag indicating deeper problems in the relationship. How to Address the Issue If you notice that your partner frequently asks about you behind your back, have an open and honest conversation. Express your concerns and ask them why they feel the need to seek information elsewhere. Strengthening communication and building mutual trust can help resolve misunderstandings and improve the relationship. At the end of the day, transparency and respect are key to maintaining a strong, healthy partnership.

I hate the gym. Traditional workouts make me want to die of boredom, and if you ask me to go on a hike, our friendship is over — it’s like you don’t even know me, man. Whatever the opposite of a gym rat is, that’s me. But how does someone who’s exercise adverse keep it moving? The answer is simple: I find things I enjoy doing so much that I forget about the exertion it requires, like swimming, dancing, and, you guessed it, sexy time! If fitness is your goal, it pays to know what sex positions burn the most calories, but the upside of sexercise is that you don’t have to care about things like calories, reps, or maintaining your heart rate to really, really enjoy these work outs. You don’t have to treat every workout like you’re training for a Spartan Race or American Ninja Warrior — just find something that encourages you to move your bod for the love of it. If it just so happens to be that your preferred method of moving your bod is to bump and grind, well, I’ve got you covered with seven challenging but oh-so-satisfying positions to turn up the heat on your horizontal fitness routine. Every good workout should start with a warm up, and the lotus position is one that’s easy to get into but will quickly raise your heart rate. Have your partner sit crosslegged on the bed and then lower yourself onto them, wrapping your legs around their back. Begin to slowly grind. Don’t let the apparent simplicity of this position fool ya — it’s a great work out for your legs, abs, and glutes. 2. Crabwalk Cowgirl You’ve mastered cowgirl, so now it’s time to amp up the intensity with this modification. Have your partner lay on their back, but rather than straddle them with your knees on either side of their hips, lean back and prop yourself up with your hands and feet. You will have free range of motion to move up and down, side to side, or grinding in small circles. This is a full body workout with one hell of a payoff, since it offers both deep penetration and gives your partner ample access for clitoral stimulation. Can you believe you ever did regular crunches? 3. Shoulder Stand If you have a passion for pilates, you’re going to love the Shoulder Stand. This one is going to rock your world and your core. Begin in the missionary position, then carefully have your partner transition into having your legs over their shoulders, then slowly move up so that your butt and lower back are lifted off the bed and into a shoulder stand. Finally, lift your legs off their shoulders and up into the air. You’ll be feeling the burn — in more ways than one — in no time. 4. The Arch If the Shoulder Stand is a bit too intense, try the Arch instead. It has many of the same… ahem… benefits, but is a bit less strenuous. With your partner on their knees between your legs, lift your butt and lower back off the bed using your legs and a little support from you partner. You’ll be in a shoulder stand again, but this time with your feet to support you. 5. The Bridge To add in an arms workout, modify The Arch into the The Bridge by lifting your upper back off the bed with your arms stretched out behind you. This is a great way to engage your upper body while your lower body is engaged in other more exciting activities. 6. The Wheelbarrow For more upper body strengthening, flip that bridge over into the Wheelbarrow. To achieve this position, begin on all fours. Your partner can then lift you up the right height and enter you. Wrap your legs around them. Who wants to do bicep curls when toe curls are an option? 7. The Galloping Horse Depending on your pace, the Galloping Horse is a great position to warm up with, get full-on cardio, or cool down, depending on if you go for a slow, satisfying grind or really pick up the penetrating pace. To hop in this saddle, have your partner sit in a chair, leaning back with their legs out in front of them. Straddle them to allow them to enter you, then lean back with your legs straight out on either side of them. Holding this pose while keeping the pace makes for a stellar workout, and you can increase or decrease the intensity by adjusting the height of your legs as you grind off into the sunset. Best. Workout. Ever. Suck it, CrossFit! Check out the entire Gen Why series and other videos on Facebook and the Bustle app across Apple TV, Roku, and Amazon Fire TV.

Do you think it’s potential to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked! GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA): GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA): VAYU MUDRA (AIR MUDRA): PRITHVI MUDRA FOR HEALING (EARTH MUDRA): AGNI MUDRA (FIRE MUDRA): JAL MUDRA (VARUNA MUDRA / WATER MUDRA): SHUNYA MUDRA (MUDRA OF EMPTYNESS): PRANA HEALING (MUDRA OF LIFE): Sit in a lotus posture and keep your hand on the knee Touch the tip of the thumb with the tip of your index finger Leave the other three fingers free, whether straight or close together. Refresh your mind and enhance your ability to concentrate. Your brain power will be strong and smart. Cure insomnia. Keep you away from stress and depression. Bend your index finger toward your palm Press down with the base of your thumb. Maintain the rest of your three fingers extended as much as possible. Benefits: Get rid of excess gas from your body. Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc. PRITHVI MUDRA FOR HEALING (EARTH MUDRA): How to do it: Close your ring finger toward your palm and press the second phalanx with the base of your thumb. Keep the rest of your fingers extended. Benefits : Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system. JAL MUDRA (VARUNA MUDRA / WATER MUDRA): How to do it: Simply touch your little finger to the tip of your thumb and press down! Keep the rest of your fingers straight. The preferred position is to sit cross-legged. Benefits: Enhances your blood circulation and weakens various types of body pain. Brings back taste sensations and eases dry mouth. SHUNYA MUDRA (MUDRA OF EMPTYNESS): How to do it: The first phalanx of your middle finger should be pressed against the base of your thumb. Benefits: Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness. PRANA HEALING (MUDRA OF LIFE): How to do it: Bend your little finger and ring finger Touch these two fingers with the tip of your thumb. Benefits: Feel much more strong and boost the body’s immunity. Avoid fatigue