Wow! Is That Hair in Your Ears? This discussion is not about the hairs (cilia) of the cochlea, where acoustic energy is translated into electrical energy, but about ear hair. You know, the hairy ear growth that one sometimes notices in a person’s ears, but almost never says anything about – as if talking about it were taboo. You can talk about it behind one’s back, but never to their face! There are many jokes made about men having little or no hair on their head, but when is the last time you heard anyone say, “Wow, you have really hairy ears,” unless they have been beyond their third martini. This post is actually a continuation of the current series (Parts 1,2, and 3) relating to the human ear canal and earwax. What does ear hair have to do with earwax? As will be discussed in this, and in later posts, it can have an impact on preventing earwax from being released naturally from the ear canal. This post is not intended to offer suggestions on how to comment gracefully (if even possible) on one’s ear hairs. This may not be one of the most pleasant topics, but is something that hearing professionals should be able to address. Where Do Ear Hairs Fall Histologically? From an histology viewpoint (Perry and Shelly, 1955), the ear canal skin has three appendages (derivatives):Ceruminous glands Sebaceous glands Hairs Last week’s post concentrated on the ceruminous and sebaceous glands in the ear canal skin. In both cases, each empties into the outer portion of the ear canal through hair follicles. This week the focus is on the ear hair itself, hair arising from follicular cartilage of the outer cartilaginous portion of the ear canal or from the tragus, antitragus, or helix portions of the auricle/pinna. Ear Hair The hairs that can be found in and around the ear fall into two different categories: Vellus hair – tiny, short, thin, and almost invisible (Figure 1 left image) that grow in most places on the human body. At the ear, they are present in the very outer portion of the ear canal (in the outer cartilaginous area or on the pinna itself). The density varies among individuals. When short, it is often referred to as “peach fuzz.” Strands are usually short (less than 2 mm), and the follicle is not connected to a sebaceous gland (Marks and Miller, 2006). Marks and Miller also identify other cases of irregular vellus hair growth as shown in Figure 1 right image, with such hairs growing to as long as 20-40 mm. Vellus hair is mostly non-pigmented. However, during and after puberty, dihyrotestosterone (DHT) present in the body causes vellus hairs on the arms, legs, faces, and in other parts of the body to grow thicker and darker, into “terminal” hair – to a greater extent in men than women (Jackson and Nesbitt, 2012). With aging, the normal growth cycles of hair (growth, resting, and falling out phases) get out of whack, and as a result, some hairs grow longer before they are shed.

There’s a scene when a student argues to a teacher that he doesn’t need an orchestra or even any one else to make music. That using a synthesizer, he could make music without anyone else, by himself. “That’s not music, Martelli,” the teacher says. “That’s masturbation.” Which is fine and often more efficient (we’ll get to that), but it’s usually more fun with someone else, isn’t it? Last week I wrote my first piece about sexuality and manhood in the context of our current societal conversation following #MeToo. It was about talking about sex. Here I continue that conversation, delving a little deeper into what men today should be considering, in the sexual realm, of what it means to be a better man. Jokes from the scene from Fame aside, there is a lot for men to think about on the differences between solo sex and sex with a partner. Too often, I’m afraid, men (and yes, I’ve been guilty of this myself) view the goals and purpose of those two kinds of sex as the same, and that can lead to all sort of problems and issues. The goal of masturbation is physical and sexual pleasure for yourself. You do what you need to do to make yourself feel good; you provide yourself with an orgasmic release then go on with your day (or fall asleep for the night). But when you apply that same self-centered approach to partnered sex, you lose out, and so does your partner. The mistake so many men make is they get so excited to have sex, and also so anxious about their sexual performance (getting and staying hard, lasting as long as possible) that they forgot the purpose of what they are there for: to have enjoyable partnered sex. With the key word being partner. And that’s taking the positive spin approach to it. Let’s be honest: some men’s cluelessness towards their partners is intentional, dismissive and abusive. I’m referring to men who are actively oblivious to their partner’s needs, and conscious of using them for their bodies. They know what they are doing. That’s not what I’m talking about here, as bad as that is. I have no patience for men who behave this way. Instead, I’m talking about men who are less conscious of their selfish approach, either through not being taught about being a good partner or simply through inexperience, never thinking about sex this way, or too caught up in the moment to get out of their heads and into the moment that should be shared between two people. The greatest advice men need to hear about sex, the one thing that will make them better at it, that also has the benefit of making them a better man overall, is never forgetting the true meaning of the word partner. When you’ve having sex with someone else, it’s a joint endeavor. It may seem obvious, but so much of women’s sexual frustration with men is due to men not being fully aware of their partner. Don’t believe me? Studies have shown that lesbians give women more orgasms. In short, as a woman, “if you have sex with a straight man, you’ve chosen the demographic least likely to make you come.” When you have a cooking partner, you prepare, cook and enjoy the meal…together. Both of you take part in and responsibility for the meal, both of you then enjoy it and both of you leave the table satisfied. When you go to the gym with a partner, both of you work out, you both sweat, you push and inspire each other, spot them, help each other through your routine…together. You both walk away sated, fulfilled and reaping the benefits of exercise. When you have sex with a partner, you both help each other fulfill each other’s physical and emotional needs (I’m refraining from mentioning orgasm, since while that is often the result of good partnered sex, it is not the inherent goal in itself). You both get touched in ways that you couldn’t do yourself, you both experience the sensation of sex with another person, you both got what you came for (pun intended). Right? Not always. Right? And that’s a shame. Actually, it’s worse than a shame. It’s selfish, toxic and unfair. You would never cook for your girlfriend and then not let her eat the meal. You would never go to the gym together and just have her watch you work out. So why would you engage in sex with a partner and not have her (or him, this idea applies to any kind of partnered sex) get what they need and want? Sex is exciting, but it can also be overwhelming. The urges, the heat of the moment, the thrill, the hunger and need for release…there’s a lot of pent up energy in male sexual desire. All normal. And fun. But sometimes we can get a little too far ahead of ourselves, and rush, and then, before you know it, we’re done…and we’ve left our partner in a lurch, frustrated and unsatisfied. While there’s nothing wrong with the occasional quickie, it’s in that moment when your actions as a man will dictate what kind of partner you are. Are you going to roll over and fall asleep…or are you going to remain in the moment and help your partner achieve the satisfaction you just had? I recently read the book “She Comes First.” It’s essentially a treatise, and technical guidebook, on performing oral sex on a woman. I’ll leave the mechanics and your technique of choice to you, but the principle point of the book is essentially the one I’m making here: that in order to be a good lover, a good partner, you need to make sure your partner has the fullest range of physical pleasure as you can. The writer of the book believes oral sex is the way. The idea is to make sure you are not being selfish in your sexual … Read more

Given the overwhelming size and outrageous global reach of the internet, one never has to look too far to find online content that shocks, stuns, amazes or disgusts. The rise of social media sites has meant that photos and videos can be shared worldwide like never before. As a result, trends develop from time to time where there seems to be waves of similar content rolling out during a given period. It probably shouldn’t come as a surprise that content to do with our bodies – and all the weird, wonderful, fascinating stuff it can do – has proven popular online. You’ll likely be all too familiar with videos including pimple popping (gross!), cyst draining (double gross!) and earwax removal. But have you ever heard of tonsil stones? I hadn’t, in any case, so when I saw a video on the subject, I decided to do what I do best… share the information with you lovely folks… I’ll admit to having a high degree of curiosity when it comes to all things related to the human body. I don’t necessarily think they’re nice to watch, but the viral-craze of the so-dubbed “pimple popping” videos hooked me like a fish. That said, when I came across a related video concerning the removal of “tonsil stones”, I wasn’t quite sure what to expect. To begin with, I’d probably better tell you what exactly tonsil stones are. I hadn’t heard of them before, let alone seen one. Perhaps I’m alone in this, maybe all you readers out there are familiar with them. Then again, maybe not… As per the Mayo Clinic, tonsil stones are hard white or yellow formations that occur on the tonsils. They’re neither painful nor harmful, and can usually be treated with home remedies. The main causes of tonsil stones are trapped materials and debris in the tonsillar crypts, located in the – yep, you guessed it – tonsils, those oval-shaped, infection-fighting flaps of tissue located at the back of your throat. This can include minerals, such as calcium, food or debris, or even bacteria and fungi. Now, tonsil stones are more common than one might think, though they don’t always cause symptoms. When they do, said symptoms can include bad breath, a cough, earache, and a sore throat, amongst others. According to reports, 3 million Americans a year suffer from tonsil stones, but fortunately removing them is a rather easy and simple affair. In fact, a variety of home methods including gargling with salt water and using a delicate object – like a cotton swab – can be used to dislodge them. Not only that, but simply having a strong cough can actually loosen the stones and bring them up. Did you know tonsil stones existed? Have you ever experienced one before? Let us know in the comments.

In the world of love, actions often speak louder than words. When a man kisses specific body parts, like the forehead or your hand, it’s akin to making a silent promise of forever. From gentle forehead kisses to passionate caresses, each touch conveys deep emotions that go beyond the physical. These loving gestures show a commitment to care and last through thick and thin. Let’s dive into the hidden meanings behind these special kisses and discover the unspoken promises of a love that lasts in every tender moment. Join me on this journey of decoding love’s sweet language! 1. The Forehead Kiss There’s something incredibly sweet about a man planting a gentle kiss on your forehead. It’s like he’s whispering, “I’ll always be here for you.” This tender gesture goes beyond the physical and taps into the emotional realm, signifying a promise of love that transcends the moment. When he kisses your forehead, he’s expressing a commitment that goes straight to the heart.2. The Hand Kiss When a man takes your hand and places a soft kiss on it, he’s showcasing admiration and respect. It’s a gesture that says, “You’re cherished, and I hold you in high regard.” The warmth of this intimate act reveals a deep emotional connection, suggesting that he’s devoted to you not just in fleeting moments, but for the long haul. A hand kiss is a timeless symbol of enduring affection. 3. The Cheek Kiss A simple kiss on the cheek may seem casual, but it carries a profound message of affection. It’s a gesture of friendship, warmth, and fondness. When a man plants a kiss on your cheek, he’s letting you know that he values your presence and cherishes the bond you share. This innocent yet meaningful act speaks volumes about his genuine feelings and the enduring nature of his love. 4. The Neck Kiss The neck is a delicate and sensitive area, making a kiss here incredibly intimate. When a man places a tender kiss on your neck, it’s a passionate expression of desire and deep emotional connection. It signifies a promise of not just physical closeness but a commitment to being emotionally connected. The vulnerability of the neck kiss makes it a powerful symbol of everlasting love and devotion. 5. The Nose Kiss The nose may not be the most conventional spot for a kiss, but it holds a unique charm. When a man playfully kisses your nose, it reflects a light-hearted and tender affection. This gesture is akin to a shared secret or a sweet inside joke, creating a connection that goes beyond words. The nose kiss is a delightful way of expressing love, adding a touch of whimsy to the bond you share.

If you’ve always considered fatty liver disease to be an alcoholic’s burden, you may want to think again. There are actually 2 types of fatty liver disease – alcohol-induced and non-alcoholic fatty liver disease (NAFLD). Around 30% of Asian adults suffer from one of the 2 forms, and a recent study done by SingHealth suggests that the rate in Singapore could be even higher. Too much fat in the liver Fatty liver vs healthy liverIf you have the disease, it means you have too much fat in your liver, which makes it less efficient at flushing out toxins from the body. More seriously, the disease can lead to liver scarring and eventually liver failure which is irreversible, so knowing how to lower your risk is valuable information indeed. While excessive alcohol consumption obviously plays a role in you falling foul of alcohol-induced fatty liver disease, other bad lifestyle choices increase your risk of developing NAFLD. Causes of fatty liver disease While the exact cause is not clear, NAFLD is often diagnosed in people who are obese, lead a sedentary lifestyle and consume a diet high in processed foods. Patients with NAFLD also tend to have high blood pressure and high blood cholesterol.Change your diet: Food and drinks that are good for the liver The good news is you can adapt your diet to reduce your risks for both types of the disease. If you are overweight, you should target to lose at least 10% of your body weight by switching to a lower-calorie diet. You can do this by increasing your intake of fresh vegetables, fruit and high-fibre plants, and by reducing your consumption of added sugar, salt, trans fat, refined carbohydrates and alcohol. Easier said than done, we know, which is why we’ve put together a little cheat sheet for you on foods that can help you reach your weight goals and combat fatty liver. Greens Fatty liver and greens If you are yet to be convinced of the health benefits of doing what your mum always urged and eating your vegetables, here’s one more reason to munch down on beans, spinach, Brussel sprouts and more greens: tests have shown that broccoli helps to prevent the build-up of fat in the liver. Eating any greens can help you lose weight, which in turn will help your liver. It also gives you early satiety or a feeling fullness and is low in calories. In addition, its fibre-rich content can help you lower your blood cholesterol levels. Fish Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry. Walnuts If you are not a keen fish eater, you can still get your omega-3 fatty acids from walnuts. They are great to eat as a healthy snack, add to your stir fry for that extra texture or sprinkle over your favourite salad. Limit your portion to a small handful per day. Flaxseed oil Fatty liver and flaxseed oil When you need to control your weight and lower liver enzyme levels, you can’t go wrong by reducing the amount of fat and oil in your diet and choosing healthier, unsaturated oils. Flaxseed oil is an example of unsaturated oil, and it is also a good source of omega-3 fatty acids. You can dash it over a salad, drizzle over bread or use as a light frying oil to add a distinct flavour to all your dishes without you feeling guilty for the indulgence. Avocado Now we are starting to see a pattern. Here’s another delicious food choice that’s high in healthy fat, yet great for heart and liver health. Avocado appears to contain chemicals that might slow liver damage. Spread a small amount over toast with lemon juice and black pepper, add to a sandwich or wrap, or get really adventurous with the many avocado recipes you can find online. Milk Protein helps repair body tissue, and milk is a great source of protein. Go for skimmed or fat-free versions. If you don’t enjoy drinking it plain, why not splash it on a healthy oatmeal breakfast in the morning to set yourself up for the day? Coffee Fatty liver and coffee Coffee often gets a bad rap, but the good news is that it isn’t always the enemy to health it’s sometimes made out to be. Coffee appears to lower the amount of abnormal liver enzymes in people at risk for liver diseases. Just make sure you do not add unnecessary creamer or sugar which increases the calories. Instead, use low fat milk and artificial sweeteners if you cannot fight your sweet tooth. Sunflower seeds Vitamin E is a powerful antioxidant that could protect the liver from damage, and sunflower seeds are a tasty little source of this important vitamin. Not only do they offer protection, but they add a wonderful texture when sprinkled over a salad, or to munch on as a healthy mid-day snack. Just keep it to small amounts. Garlic If you are not a great fan of garlic, garlic powder supplements may be your answer to reducing fat levels, if experimental studies are to be believed. Nevertheless, garlic helps flavour your dishes, so you don’t end up using too much sauce, which adds calories and salt. Green tea Fatty liver and green tea New studies seem to point to green tea reducing fat storage in the liver and improving liver function. While this research is in its early stages, there’s no harm in drinking green tea anyway for all the health benefits we know it has, including lowering cholesterol and helping you sleep – and a regular good night’s sleep does wonders for keeping your weight down too. So there you have it – 10 … Read more

The Kangana-Hrithik spat seems to have remerged, with the former accusing Hrithik of disrespectful behaviour following their very public showdown circa 2016. Slighted by team Hrithik’s leaking of Kangana’s private mails to the public, the actress spoke at length about the humiliation and emotional trauma she faced during the ordeal. Hrithik, who was married to Suzanne Khan at the time of the alleged affair, refused to acknowledge that there was a relationship between the two in the first place. If Kangana’s allegations are true, then it is understandable why she hasn’t let the bygones be bygones even after all these years. Apart from being humiliated, she also has to nurse the heartbreak following her former paramour’s indifference towards their alleged relationship. While sympathy and support have poured in for the actress from most quarters, some people have also questioned her decision to pursue a married man. If she went ahead with the affair knowing that he had a family, she somehow had it coming. But the truth is far more complicated that says Mumbai-based Psychiatrist Dr Sanghanayak Meshram. “We often don’t get to chose whom we fall in love with,” he adds. This explains why more and more single women are finding it hard to resist chasing the forbidden — the allure of an affair with a married man. Dr Meshram helps us decode seven reasons why women are drawn towards married men. Also Read Emotional infidelity: How you can spot it and move on Oxytocin: The love hormone that saves your marriage and heals your wounds too Here’s why extramarital affair is bad for a marriage More NewsWith married men, there are no strings attached When a woman gets into an affair with a married man, sometimes, there is no expectation of a serious relationship. “Women, especially those living in the metros may not want a relationship, following past bad experiences in their love life. So they don’t expect a stable, conventional relationship,” says the doctor. These days, women may want to focus on other things like a career or studies. So it is quite possible that a relationship is nowhere on her list of priorities. “While they do look towards some kind of emotional support, women don’t want to date single men because there is a chance it may develop into a relationship. So by being with a married man, she can enjoy a no-strings-attached sort of relationship that may not turn into anything serious,” says Dr Meshram. Women idealise married men The dating game can be very puzzling to women who may have encountered one too many men with commitment phobia. The other extreme is also very likely. A married man comes across as someone who is capable of commitment, which increases his appeal. “Being married means he is accustomed to living with a woman and understanding how they think and function. Which makes him slightly better placed than single men when it comes to understanding women. So he may come across as someone who is more mature,” says Dr Meshram. (Read: 5 things that make your partner cheat) The doctor has a point. A study published in Journal of Experimental Social Psychology1 explores the idea of ‘Male poaching’ which shows that single women were more interested in chasing a man who is attached (in a relationship or married). He says, “Many women may also judge married men by how they dote on their wives in public (irrespective of their actual dynamics behind closed doors). This may make him seem like a caring, thoughtful companion, hence irresistible to women. So it creates an image of an ideal husband in their minds.” Attention from married men is flattery Women love attention from married men, mainly because he appears to be risking his marriage. This can be a tremendous ego boost to some women. For inexplicable reasons, women also tend to value compliments coming from married men more than those from single men according to Dr Meshram. “When a single man compliments a woman, she may misconstrue it as his tactic to get her into bed. But with married men, she is surprisingly more trusting since she believes that they have no ulterior motive, other than wanting to genuinely appreciate her.” Get it? Because he is married. (Read: Signs that he is going to dump you) Married men appear to be more in control of their lives Often, married men are more settled in life. Since they are married, they may hold steady jobs, have a house of their own and are financially more stable than their single counterparts. Women may be responding to a deep evolutionary need by being attracted to men who can provide for them. Dr Meshram adds, “Married men are mostly settled in life. So, the idea of him risking his social status to be with her can be irresistible to a woman. For example, he may not want to be seen in public with her. So, she will make small sacrifices by adjusting to his demands.” Women buy into their lies Almost all women who have had affairs with married men will tell you the same story: He was unhappy in his marriage; his wife doesn’t understand him; they stopped having sex long ago; he was never in love with his wife; his wife was torturing him; I am the only one who understands him. These are some of the commonest excuses men use to lure women into having affairs with them. “A married man may lie when he knows that the woman has started to idolise him. He tries to generate sympathy in her mind and uses pain to create a connection,” says Dr Meshram. These excuses also help him justify his affair to the new woman. Married men are the forbidden fruit “There is always the thrill of doing something forbidden. The risk of getting caught, hiding the affair with from family and friends and stealing away to some far off place where the two of them can be alone can … Read more

Bananas are one of the most popular fruits worldwide, and for good reason. Not only are they naturally delicious and versatile, but they are also packed with essential nutrients that can profoundly benefit your body. Incorporating a banana into your daily diet is a simple yet effective way to enhance your overall health and well-being. Curious about how this humble fruit can impact your body? Let’s dive into the science-backed benefits of eating a banana every day. Boost Energy Levels Bananas are often referred to as nature’s energy bars—and for good reason. With their combination of natural sugars, such as fructose, glucose, and sucrose, and complex carbohydrates, bananas provide a quick and sustained energy boost. This makes them an ideal snack for athletes or anyone needing a mid-day pick-me-up. Additionally, the presence of vitamin B6 in bananas helps convert food into energy, making you feel more alert and active throughout the day. A single banana contains about 3 grams of fiber, which is approximately 10% of your recommended daily intake. Dietary fiber is essential for maintaining a healthy digestive system. Bananas are particularly rich in soluble fiber, which can help soften stools and prevent constipation. Moreover, bananas act as natural prebiotics, nourishing the good bacteria in your gut. This supports a balanced microbiome, which is crucial for overall digestive health. Bananas are a powerhouse of potassium, a vital mineral for heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium and relaxing blood vessel walls. By eating a banana every day, you can lower your risk of hypertension and other cardiovascular issues. Additionally, the fiber in bananas has been shown to lower LDL (bad) cholesterol levels, further reducing the risk of heart disease. Enhance Brain Function Promote Healthy Skin Your brain’s ability to function efficiently depends on a steady supply of nutrients, and bananas deliver several key ones. The vitamin B6 in bananas aids in the production of neurotransmitters like serotonin and dopamine, which are essential for mood regulation. Additionally, the magnesium and potassium content in bananas supports proper neural function, helping you stay focused and alert. Regular consumption of bananas may even improve memory and cognitive performance over time. Improve Bone Health While bananas don’t contain high levels of calcium, they are rich in nutrients that indirectly support bone health. For instance, bananas contain magnesium, which aids in calcium absorption. They are also an excellent source of potassium, which helps prevent the loss of calcium from bones, reducing the risk of osteoporosis. Moreover, bananas are a good source of vitamin C, which is essential for collagen production and maintaining the structural integrity of bones. Aid in Weight Management If you’re looking to manage your weight, bananas can be a helpful addition to your diet. They are naturally low in calories—a medium banana has about 105 calories—and high in fiber, which helps you feel full longer. The resistant starch found in unripe bananas can also reduce appetite and promote fat burning. As a naturally sweet fruit, bananas can satisfy your sugar cravings without adding unnecessary calories. Promote Healthy Skin Bananas are a great source of antioxidants, including vitamin C, which combat oxidative stress and reduce signs of aging. Vitamin C also plays a key role in collagen production, keeping your skin firm and youthful. Additionally, the moisture-retaining properties of bananas can hydrate your skin from the inside out. Some people even use mashed bananas as a natural face mask for smoother, more radiant skin. Enhance Mood and Reduce Stress Feeling stressed or down? A banana might help lift your spirits. Bananas are rich in tryptophan, an amino acid that the body converts into serotonin, a mood-regulating neurotransmitter. This can help alleviate symptoms of anxiety and depression. The vitamin B6 in bananas also plays a role in the synthesis of serotonin and norepinephrine, contributing to better mood stability. Furthermore, the magnesium content in bananas can help relax muscles and reduce stress levels. Regulate Blood Sugar Levels Despite their natural sweetness, bananas have a relatively low glycemic index (GI), especially when they are not overly ripe. This means they provide a slow, steady release of glucose into the bloodstream, preventing spikes and crashes in blood sugar levels. The fiber in bananas also helps regulate blood sugar by slowing the absorption of carbohydrates. For people with type 2 diabetes or those at risk, a daily banana can be a healthy snack option when eaten in moderation. Support Immune Health Bananas contain several nutrients that are essential for a strong immune system, including vitamin C, vitamin B6, and antioxidants. These nutrients help the body fight off infections and reduce inflammation. The prebiotic properties of bananas also play a role in immune health by fostering a balanced gut microbiome, which is closely linked to overall immunity. Improve Kidney Health Potassium is crucial for kidney function, and bananas are one of the richest natural sources of this mineral. Eating a banana every day can help maintain healthy potassium levels, which, in turn, supports optimal kidney function. Research has shown that people who consume potassium-rich foods regularly have a lower risk of developing kidney stones. Reduce Exercise-Related Muscle Cramps If you’ve ever experienced muscle cramps after a workout, bananas might be the solution. They are rich in electrolytes like potassium and magnesium, which help prevent muscle cramps and soreness. Eating a banana before or after exercise can replenish these vital nutrients and keep your muscles functioning smoothly. Bananas are much more than a convenient snack. They’re a nutrient-dense superfood with the power to transform your health when consumed daily. From improving digestion and heart health to enhancing mood and skin quality, bananas offer a wide array of benefits that make them a must-have in your diet. So, the next time you reach for a snack, consider picking up a banana. Your body will thank you!

I certainly don’t think of myself as an expert in long distance, but rather, experienced in loving someone over a thousand miles away. Otherwise known as a long-distance relationship. Let me take you back to Fall 2019, we went to college together so long distance did not exist, while we are both college athletes, we only lived 5 minutes away, which was so ideal. COVID hit that March 2020, and while there were many negatives, it was the first time we could do normal couple things and not have our sport dictate most of our time, the only problem: he lives in California, and I live in Arizona. It was also at that time I was in the process of transferring colleges and knew once I left, the true distance would start. Yes, some people call a state a way long distance, but I recognize it at short distance.             I moved to the Midwest for my last two years of college, and after my junior year, he got drafted for professional baseball. It was so exciting, but in all honesty, more long distance and we had no idea where he was going until the day he got drafted. I finished up my time in college, and we are currently 1300+ miles away, have a 3-hour time difference, and his schedule has him at the field for 10+ hours a day. How we manage, geez I don’t know, but I wouldn’t have it any other way.             I often see people on social media talking about long distance, or talking with fellow girlfriends and long distance is no easy task. It requires trust, patience, honesty, connecting in different ways, but most importantly, being a person and having a life outside of your significant other. One thing I have found is that long distance requires you to have your own interests and be your own person, achieving your own goals, while having someone you love far away doing the same. We currently cannot achieve our goals at the same location, granted my life is more flexible, but he is on the east coast 7-8 months out of the year for season. So yeah, he doesn’t get to visit me, the only way to see him is for me to spend a day traveling to spend ¾ of my day without him while he is at the field. The best part, I am so thankful for it.             Most of my life consists of long-distance relationships, outside of the relationship with my partner. I have learned the importance of good communication, finding ways to hang out, or go on dates, and not consuming too much of your day talking to them. So, I thought, what better way to talk about this than add a list of tips that get me through long distance. 1.     You are your own person with or without your partner. a.     Having a partner can be a wonderful addition to your life. Key word: ADDITION. Your partner is not your life. Your partner is not your identity. During long distance, use that time to work on your passions, goals, and dreams, while cheering them on in theirs. This is a time where you and your partner can grow together even if you are physically apart. Always remember, you are an individual with your own life and don’t push that aside for your partner, your dreams and goals are just as important. 2.     Agapé a.     I cannot recommend this app enough. My boyfriend and I use it to fill out daily questions about our relationship. I highly recommend this if your love language is words of affirmation, or even if you want something extra to feel loved despite the distance. My boyfriend is pretty busy, so at this point I pull up a question or two occasionally and we discuss it. It is nice to have that time to talk and reflect about our relationship or how we think and feel. Definitely check it out, and it’s free! 3.     Limit texting/being on the phone all of the time. a.     Seriously though. You have stuff to do, so does your partner, so be where your feet are. I’m not saying never text them or have a strict limit but don’t spend your days texting away over nothing. Something that has worked for me is we don’t text too often but facetime here and there for brief times (I’m talking 2–3-minute calls) to check in, catch up, and show each other love. Not spending all day talking or texting makes the phone calls more fun and allows us to do our own thing but being confident in knowing we have each other. 4.     Communication!!!!!!! a.     Long distance is a little different because your partner will not always be able to know or tell how you are feeling, and they are not experiencing everything that you are. You will have to work a lot harder to communicate things going on and continuing to work on communication throughout the relationship is a commitment you will have to make. 5.     Just because you’re not physically together doesn’t mean you can’t have date nights. a.     Date nights to me are anything and everything. They can be staying in or going out, but they range so much in my opinion. For long distance, when we see each other, we call our little meals at 2 am when he picks me up from the airport a date. We watch movies or shows online together and use an online source to play them together or be on facetime to watch together. We have even had dinner dates on facetime, where we order for each other and then eat together, logistically this can be a little challenging with delivery timing, but it is so much fun to eat on facetime together. Turn all … Read more

A wrist ganglion, also known as a synovial cyst, is a fluid-filled lump that commonly appears on the back or front of the wrist. It is a benign condition, but it can cause discomfort or interfere with joint movement. Why does a wrist ganglion appear? A wrist ganglion forms when synovial fluid, which lubricates the joints and tendons, accumulates in an abnormal capsule or bursa. Although there is not always a clear cause, some factors may influence its appearance: Repetitive use of the wrist: Activities such as writing, typing, or playing sports can put stress on the joint. Previous injuries: A blow or sprain to the wrist can trigger the cyst’s formation. Arthritis: In some cases, osteoarthritis may be linked to the appearance of ganglions. Genetic factors: Some people have a hereditary predisposition to developing these cysts. Wrist Ganglion Symptoms Synovial cysts vary in size and can grow or shrink over time. Symptoms include: A visible, soft lump on the wrist. Pain or discomfort when moving the joint. A feeling of pressure or numbness if the ganglion presses on a nerve. Wrist Ganglion Treatments Treatment depends on the size of the cyst and whether it causes pain or limits movement. Some options include: 1. Observation If the ganglion is not painful or affecting mobility, doctors usually recommend doing nothing and just observing if it goes away on its own. 2. Immobilization Wearing a splint or wrist brace can reduce pressure on the joint and prevent the cyst from growing. 3. Aspiration A doctor can drain the fluid with a needle, but there is a chance the cyst could recur. 4. Surgery If the ganglion causes severe pain or limits mobility, it can be removed surgically. This procedure has a lower chance of recurrence. Conclusion A wrist ganglion is a benign condition, but if it causes discomfort, several treatments are available. Consulting a doctor is essential to determine the best option for each case.

As horrible as bed bugs are, you can rest assured that these pests were brought into the home from somewhere or someone else. In fact, a bed bug infestation has nothing to do with cleanliness. Instead, they are simply transferred from person to person and place to place. With this in mind, we will look at the most common ways in which homes and businesses become riddled with bed bugs. Most people get bed bugs from infested clothing, luggage, accessories and upholstered furniture which are bought into the home. These pests are hitchhikers and can easily travel between buildings as they go unnoticed by humans. Are you currently battling a bed bug invasion and wondering how this has happened? If so, then this article is for you. In this guide, we will explore answers to some of the most common questions people have about bed bugs and where they come from. Read on to find out more about these parasitic insects and how we at Malum can help you to get rid of them. Bed bugs are perhaps the most feared pest infestation ever. This parasitic insect is found around the world, and especially likes to wreak havoc in large cities across the UK. But beware, bed bugs can be found anywhere humans live. Human blood attracts bed bugs, causing them to enter our homes and share our living space! Due to the intrinsic and mysterious hiding nature of this pest, a bed bug problem is best addressed by a professional pest control company. Are you currently battling a bed bug infestation? Perhaps you have discovered tiny insects crawling around your bed and need verification of the species? Do you need help in figuring out where to begin when treating bed bugs? Bed bugs (Cimex lectularius) are a small, elusive insect that is reddish-brown in colour and around the size of a grain of rice. The bugs have six legs, no wings, two prominent black eyes, ridges across their shell, and a small beak apparatus at the end of the mouth for piercing skin and extracting blood meals. These insects do not live outdoors, in fact, the pests spend their entire lives inside of homes, businesses, and anywhere people regularly congregate. The bed bug is elusive and goes to great lengths to prevent being seen out in the open and discovered. Bed bugs are primarily nocturnal and prefer dark areas where humans sleep, since this allows the pests to come out and feed on human blood while the host is asleep. However, bed bugs can adapt and will mimic their hosts sleeping patterns – so if someone works shifts and snoozes all day then this is when a bed bug will feed! The bugs will build their nest in hidden spaces near human sleeping spots, such as underneath bed frames, the underside of a mattress, nightstands, and even in wall cracks near a bed. This pest lives on human blood and needs it to reproduce. After mating, and once engorged with blood, a female bed bug will lay eggs in the hiding spot that hatch into nymphs just 10 days later. Nymphs molt (shed skins) 5 times before reaching adulthood, with each molt requiring a blood meal. Bed bugs can live between 1-2 years in total, and according to the Environmental Protection Agency can even go upwards of 16 months without feeding. What is the main cause of bed bug infestations? Bed bug infestations are nothing short of a nightmare for homeowners. There is no way to sugarcoat this specific type of pest problem, as this species can be very difficult to destroy. The main cause of bed bugs inside the home is typically through the transfer of used furniture. Bed bugs can easily hide inside the seams of sofas, mattresses and soft furnishings, where they like to lie in wait for a viable new host/parasite dwelling. The paper-thin, flat bodies of these insects allow the species to take advantage of obscure hiding places, such as inside boxes of clutter, within electrical outlets and mattress linings – as long as they are kept close to where people sleep. After moving around your home, which is now the bugs’ new home too, these parasites will start to seek out body warmth and carbon dioxide emissions from breathing in order to find your sleep spot. A male and female almost always travel together, and once they locate a sleep spot, the bugs will feed and then find a dark and undisturbed area near or on the bed to nest, providing easy access to their host. The bugs will mate and females will begin to rapidly lay eggs continuously. Because bed bugs are so secretive, this cycle will build and build for days, weeks, and even months before people typically discover these pests. People typically come across a bed bug problem by noticing dark blood stains or rusty spots (fecal matter) on their bedding sheets, detecting bed bug bites or by finding live bugs when changing sheets or cleaning the area. Waking in the middle of the night, they may also find the bugs crawling on or near them. The longer the insects are left undisturbed and avoid detection, the larger the infestation becomes. Additionally, travel is one of the most typical ways in which people bring bugs into their home. If you stay in an infested hotel room or cruise ship cabin, these little pests can easily stow away in your belongings, purses, backpacks and luggage, bringing a whole new meaning to the phrase of being ‘bitten by the travel bug’. If your worst nightmare has come true and you have discovered some unwanted visitors roaming around your home, then contact Malum today! Where do bed bugs prefer to hide? When trying to find bed bugs, the mattress, box springs, and bed frames are the primary hiding areas. Other infested areas can include loose wallpaper, bedding and other fabrics like curtains, in addition to specific types of dwelling such as hotel … Read more