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Lightweight, discreet, and yet highly alluring, the ankle bracelet is as impressive as it is silhouette-enhancing. Long related with various traditions and beliefs, it’s now a must-have fashion accessory. But do you really know its meanings? A thousand-year-old and multiple origin The history of the ankle bracelet is as diverse as the civilizations that adopted it. Ancient Egypt: between spirituality and protection In ancient Egypt, the anklet was not only a decorative accessory. It was regarded as a talisman, believed to bring luck and prosperity to the wearer. Some field workers wore anklets adorned with pendants that produced a chiming sound, intended to keep off insects and limit their bites. India: A strong marriage symbol In India, anklets have noticeble cultural and social significance. Traditionally, married women wear them, often made of silver, as a symbol of their union and status. The Arabian Nights: a questionable accessory The anklet is also appeared in some stories from the Arabian Nights, where it is said to have been associated, relying on interpretation, with prostitutes and homosexual women in certain parts of the Arab world. Sumerians and Romans: a noticeble sign of wealth Among the Sumerians, as later among the Romans, the anklet was above all a marker of wealth. It testified to the wealth and social status of the woman who wore it.

Calling them out on it probs isn’t the best move. by Tayi Sanusi and Corinne Sullivan Updated: June 11, 2021 Originally Published: November 30, 2018 marijakovac/Stocksy After calling a relationship quits, you might still find yourself creeping on your ex’s social media. Even if you’re confident in the decision to break up, looking at an ex’s page is so unbelievably tempting — we’ve all been there. But depending on how things ended and what’s going on in their life, an ex might make the decision to block you. Feeling upset if your ex blocks you on social media is understandable, and you def won’t be the first person who’s ever realized, “OMG. My ex blocked me.” However, it’s also important to realize it may have been necessary from their perspective. As prominent couples’ therapist Dr. Gary Brown previously told Elite Daily, seeing your ex’s Instagram posts and Stories pop up on your feed can be tough following a breakup. “Blocking your ex on social media after a breakup — particularly a very painful breakup — can certainly help you move on,” Dr. Brown said. “Breakups can be traumatic for both partners, no matter who ended it. It helps to not have constant reminders of your ex, and one of the best ways to do that is to block them.” If you notice you’ve been blocked on social media and aren’t sure how to deal, here’s what the experts have to say. Consider Why Your Ex May Have Blocked You Westend61/Westend61/Getty Images Moving on is made much more difficult when your ex is all over your feed, which is why so many people block their exes. But according to matchmaker and CEO of Exclusive Matchmaking, Susan Trombetti, it’s possible for your ex to move on and still not want to be friends with you on social media. “An ex might block you in order to move on, to prove to a new love that you are part of their past, or maybe you are ‘liking’ their stuff too much and are a little too involved with their page,” she tells Elite Daily. “They know future prospects are going to see that and think you are still carrying a torch or maybe even that they still have feelings for you.” It’s also possible your ex blocked you because they started seeing someone new and want to respect your feelings. “It’s important to not see everything your ex is doing because it is very likely only going to prolong your pain and suffering,” Dr. Brown previously pointed out. “Being constantly exposed to them on social media is likely to be extremely hurtful to you — and especially if they are now hooking up with, dating, or now living with someone else.” Your ex likely knows this, and so if they blocked you, then you probably want to trust their judgment. Resist The Urge To Call Them Out Regardless of their reasoning, it can still be hurtful to receive such a finite message that they don’t want you in their life, even if it’s just online. When this happens, you might feel a surge of emotions urging you to take action, but instead, Trombetti recommends keeping quiet about it. “There really is nothing you can do except maybe talk to them about it, but you shouldn’t,” explains Trombetti. “If you are creeping on their page to know you are blocked, then you are only reaffirming the reason you are blocked: You are too invested in their page for their own comfort.” Although it may be a tough pill to swallow, respecting their boundaries is really important, especially if you’re still hoping you can reconcile (platonically or otherwise) in the future. Not to mention, it’s basically impossible to confront them about blocking you without them knowing that you were creeping on their page, which is… awkward. Avoid Finding Other Ways To Lurk zeljkosantrac/E+/Getty Images Once you realize you’re blocked, you may consider asking your friends to keep tabs on your ex or using their profiles to do some lurking of your own. But according to Trombetti, doing this will likely do far more damage than good. “It is better to just move on,” she says. “You shouldn’t be seeing photos of them because it keeps you tied to them in at least an unconscious way, it’s not good for you. They are your ex for a reason and it’s time to move on.” Fully letting go of an ex is a hard but necessary part of the healing process, so instead of fighting it — as hard as it may seem — embracing their decision to block you is probably the healthiest option. If you’re still coping with a breakup, being blocked might actually be a blessing in disguise. Quitting someone cold turkey can certainly be tough, but clinging to them via social media can make the process a lot more painful. Even if you don’t have any leftover feelings for them, being blocked can still be a huge bummer, but just remember: Although it might be hurtful, it’s ultimately their decision. Sources: Dr. Gary Brown, couples’ therapist Susan Trombetti, matchmaker and CEO of Exclusive Matchmaking Editor’s Note: This story has been updated by Elite Daily Staff.

Identifying the Signs of a Roommate Relationship When a romantic relationship transitions into a roommate dynamic, it can be a subtle yet significant change. While initially exciting and passionate, the spark of love can sometimes fade, leaving behind a sense of cohabitation rather than companionship. Recognizing these signs early on can be crucial in deciding whether to revitalize the relationship or move forward separately. Key Indicators of a Roommate Relationship Lack of Intimacy: A decline in physical and emotional intimacy is a strong indicator of a shifting relationship. This includes reduced physical affection, infrequent or absent sexual encounters, and a lack of deep, meaningful conversations. Separate Lives: Couples in a roommate relationship often lead parallel lives, with minimal shared activities or interests. They may spend more time apart, pursuing individual hobbies or socializing with friends without involving their partner. Communication Breakdown: Effective communication is essential for any healthy relationship. However, in a roommate relationship, communication may become strained, superficial, or even non-existent. Couples may avoid difficult conversations or resort to passive-aggressive behaviors. Lack of Future Planning: When a couple starts viewing each other as roommates, discussions about the future may cease. They may no longer envision a shared future together, leading to a sense of detachment and uncertainty. Increased Conflict: While disagreements are normal in any relationship, frequent and unresolved conflicts can be a sign of a deteriorating bond. These conflicts may revolve around household chores, finances, or personal habits, highlighting a lack of respect and understanding. Feeling Unfulfilled: If you find yourself feeling lonely, unappreciated, or unhappy in the relationship, it may be a sign that you’re merely roommates. A genuine romantic partnership should bring joy, fulfillment, and a sense of belonging. What to Do If you recognize these signs in your relationship, it’s important to address them proactively. Open and honest communication is key to understanding each other’s needs and expectations. Consider seeking couples counseling to help navigate these challenges and rebuild intimacy. Remember, recognizing a roommate relationship is not about placing blame or ending the relationship prematurely. It’s about acknowledging the current state of the relationship and making informed decisions about its future

Despite years of research and the advance of techology, there are some things about human’s body that still remain a mystery for doctors and researchers. Knowing how complex our bodies are, this doesn’t really come as a surprise. As some of us have what we call a sixth sense and can predict things in advance, a recent research revealed that we can also sense when death is approaching. Scientists say that when someone dies, the body immediately begins to break down. During these moments, putrescine, a foul and toxic scent that is the result of decomposition, is released. Apparently, humans subconsciously recognize this putrefying odor. Not only that, the scent, when released, causes an immediate response. Two researchers, Arnaud Wisman from the University of Kent’s School of Psychology in Canterbury, UK and Ilan Shira from the Department of Behavioral Sciences in Arkansas’ Tech University in Russellville, AK, say that just like animals, humans can sense scents and then act accordingly. At the end of the day, that’s part of survival across the species. When humans are exposed to the odor of putrescine, they express a conscious and subconscious reaction to it. Some of the experiments conducted by these two researchers revealed that when people are exposed to the scent of putrescine, they move away, just like the animals which either run away or fight when they sense danger. We do not know why we like (or dislike) someone’s smell, and we’re usually not aware of how scent influences our emotions, preferences, and attitudes,” Wisman and Shira explain. “It is hard to think of a scent as frightening,” other researchers claim. However, scents do make people more vigilant of their surroundings. Sex pheromones, which are defined as odors produced by either males or females, that stimulate one or more behavioral reactions in the opposite sex, bringing the males and females together for the purpose of mating are just another example of the effect of scent at humans. “Putrescine signals a different type of message than pheromones, but people’s responses to putrescine (avoidance and hostility) do seem indeed to be the opposite of responses to many sexual pheromones,” researchers explain. At the same time, the researchers explain that humans are not aware o the odor and don’t consciously associate it with death or fear.

  Kissing can be enjoyable or, at times, awkward. It’s best to ask for consent and pay attention to your partner’s body language to learn what they like.We all start somewhere Let’s get real: Kissing can be totally awesome or super cringeworthy. Without a doubt, a great kiss or make-out session can leave you feeling pretty darn amazing. Science even suggests kissing can actually be great for your health. A small 2009 study found that kissing can even reduce perceived stress. Of course, it must be admitted that some kisses just aren’t great. If you’ve had a few of those yourself, remembering them might make the idea of swapping spit with another human seem a little less than ideal. Wondering where you fall on the kissing spectrum? No need to worry — these 26 tips and tricks can help improve your lip game. Make sure you’re prepared before the moment comes We can’t always control when the mood for a kiss strikes, but a little preparation can go a long way. If you know that kissing might be on the agenda, for example, you might want to skip the garlic bread and onions at dinner.

First, we’d need to define what we mean by having small b.reasts and large br.easts, and how to rule out which ones are considered normal. In this assessment, the first thing to consider is the proportion of the breasts to the woman’s physical structure (height, shoulder width, weight, etc.); second, the current trend, whether small, proportionate, or large. As a general rule, we could say that a size under 85 is considered small, and a size over 100 is considered large. However, although it has always been assumed that the image of a woman with breasts above a size 100 is more aesthetically pleasing, the current trend is to seek naturalness: we can even say that small breasts are in fashion. So, do having very small breasts have their benefits? Let’s see. Advantages of having small breasts As we mentioned, naturalness is currently sought in beauty, so there are several advantages to having small breasts, beyond the aesthetic ones, that must be acknowledged immediately: First of all, we must mention something essential: over time, your breasts won’t sag, as larger breasts tend to lose firmness with age. Furthermore, you won’t have as many back problems, at the base of the neck and even in the shoulders, as those with a larger bra size do. Believe it or not, there are numerous cases of back problems associated with breast size. Another important advantage is that, when going for a breast check-up, it’s easier for the specialist to examine the area if the patient has smaller breasts. This will make breast cancer screening easier for women with smaller breasts.

You’ve been dating your partner for some time, and you’ve finally found the courage to say those three special words. Three words and eight letters may not seem like much, but saying “I love you” for the first time is a big deal. Not only can it be terrifying to put your feelings out there, but you’re also not guaranteed to hear those words in return. So, what do you do when you tell someone you love them and they don’t say it back? While it can feel like the worst thing in the world in that moment, experts say, you shouldn’t worry. “It’s really scary for a person to venture forward to say ‘I love you,’” clinical psychologist and author, Dr. Carla Marie Manly, tells Bustle. “In fact, many new couples play an unconscious game of ‘feeling it out’ when (and if) the other person is falling in love at the same pace.” If you feel ready to say “I love you” first, Dr. Manly recommends doing a few things. First, get to know what you’re really feeling. In the early stages of a relationship, Dr. Manly says, it’s easy to confuse love with infatuation, passion, or simply the joy of dating. When you mistake lust for love, your “I love you” won’t be coming from a genuine place. Instead, it’s most likely coming from a place of insecurity and your partner may not react to the situation in a positive way. But if you’re genuinely in love and you want to express that, go for it. And if you find yourself in a situation where you’re saying “I love you” and not hearing it back from your partner, here’s what experts say you can do. 1 Give Yourself A Break When you tell someone you love them and they don’t say it back, it’s easy to beat yourself up over it. But as licensed psychotherapist, Victoria Elf Raymond, PhD, tells Bustle, you’re only human. “Of course it feels much better for your partner to reciprocate, but just because you didn’t get the response you wanted, it doesn’t mean you were wrong for expressing yourself,” she says. Instead, be proud of yourself that you were finally able to say it, as not everyone can be as courageous as you. Plus, it’s better than having to think about all the “What ifs?” 2 Keep Calm If they don’t say “I love you” back, don’t react to their lack of response with anger, licensed therapist Ieshai Bailey, CMHC tells Bustle. Although it’s common to push the subject or question their response, that can put your partner on the defense. According to Bailey, it’s important to keep calm. Avoid reacting or jumping to conclusions. And remember, it’s not necessarily a red flag if they don’t reciprocate right away. Relationship and communication expert Chloe Ballatore says your partner may just not be prepared with an answer. “It is absolutely normal for one person to say ‘I love you’ first and not hear it back. In my practice, that’s what happens about 50% of the time.” 3 Give Your Partner Time To Process What You Said When you tell someone you love them and they don’t say it back, it’s important to let them process w… Brothers91/E+/Getty Images While it’s nice to hear “I love you” back, it should never be expected when you’re saying it to them for the very first time. As Dr. Raymond says, “We are all so different when it comes to how we show love, and when we show love.” It’s possible your partner is more cautious about falling in love due to past experiences, or they’re just more comfortable showing you how they feel. As relationship coach Courtney Boyer tells Bustle, “People who have been hurt by serious relationships may be more reluctant to allow themselves to experience love and acknowledge it verbally (i.e. saying I love you out loud),” she says. “If you grew up in a house where ‘I love you’ wasn’t said often or ever, you may be less likely to blurt it out when your partner does.” Regardless of what the reason is, give them time to process the situation. 4 Keep Moving Forward Sometimes words just come out without you intending it to. “If you find that in a moment of passion or under some other situation that you tell your partner, ‘I love you!” and your partner does not tell you that they love you back, just move on,” relationship expert and spiritual counselor Davida Rappaport, tells Bustle. If it makes you feel a little better, you can even pretend you never said anything at all. “By ignoring it, you already let them know how you feel,” Rappaport says. “The seed has been planted.” And they will respond back in time. 5 Leave The Issue Alone For A While When you tell someone you love them and they don’t say it back, it’s important to remember that everyone is different. “People rarely experience the same intensity of emotions simultaneously,” Boyer says “It’s likely that one person will fall in love faster than the other.” This doesn’t mean that your partner doesn’t have feelings for you, or that you’ll always be a little more invested in the relationship than they’ll be. That’s why it’s important to just feel things out first. As New York–based relationship expert and author, April Maccario, tells Bustle, “Understand that you’ve overplayed your hand and decide what to do next.” Whatever you do, don’t try to force an answer out of your partner or make any passive-aggressive jokes about the situation. 6 Don’t Let This Discourage You Don’t let saying “I love you” and not hearing it back put you off from expressing yourself in the future. “Love has varied connotations, meaning some people have it on the tip of their tongue and some reserve it for rare occasions,” Ballatore says. “The important thing is how you feel with the other person and their readiness to make and … Read more

By Matthew Solan, Executive Editor, Harvard Men’s Health Watch A graphic of a woman plugging her ears. Next to both of her ears, bells are ringing and emitting larger sound waves That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You may be one of the estimated 50 million-plus people who suffer from tinnitus. The mysterious condition causes a sound in the head with no external source. For many it’s a high-pitched ringing, while for others it’s whistling, whooshing, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating. One approach to managing this condition is different forms of sound therapy intended to help people tune out the internal soundtrack of tinnitus. What causes tinnitus? There are many possible causes of tinnitus. Long-term exposure to loud noises is often blamed. But other sources include middle ear problems like an infection, a tumor or cyst pinching nerves in the ear, or something as simple as earwax buildup. Tinnitus also can be a symptom of Meniere’s disease, a disorder of the balance mechanism in the inner ear.Even old-fashioned aging can lead to tinnitus, which is common in people older than age 55. As people get older, the auditory nerve connecting the ear to the brain starts to fray, diminishing normal sounds. “Neurons (nerve cells) in areas of the brain that process sound make up for this loss of input by increasing their sensitivity,” says Daniel Polley, director of the Lauer Tinnitus Research Center at Harvard-affiliated Massachusetts Eye and Ear. “The sensitivity knobs are turned up so high that neurons begin to respond to the activity of other nearby neurons. This creates the perception of a sound that does not exist in the physical environment. It’s a classic example of a feedback loop, similar to the squeal of a microphone when it is too close to a speaker.” At times, everyone experiences the perception of a phantom sound. If it only lasts for a few seconds or minutes, it’s nothing to worry about. However, if it pulsates in sync with your heart rate, it’s definitely something to get checked out by a physician, says Polley. If it’s a relatively continuous sound, you should see an audiologist or otolaryngologist (ears, nose, throat specialist). Can sound therapy help tune out tinnitus? There is no cure for tinnitus, but it can become less noticeable over time. Still, there are ways to ease symptoms and help tune out the noise and minimize its impact. Treatments are a trial-and-error approach, as they work for some people but not others. One often-suggested strategy is sound therapy. It uses external noise to alter your perception of or reaction to tinnitus. Research suggests sound therapy can effectively suppress tinnitus in some people. Two common types of sound therapy are masking and habituation. Masking. This exposes a person to background noise, like white noise, nature sounds, or ambient sounds, to mask tinnitus noise or distract attention away from it. Listening to sound machines or music through headphones or other devices can offer temporary breaks from the perception of tinnitus. Household items like electric fans, radios, and TVs also can help. Many people with tinnitus also have some degree of hearing loss. Hearing aids can be used to mask tinnitus by turning up the volume on outside noises. This works especially well when hearing loss and tinnitus occur within the same frequency range, according to the American Tinnitus Association. Habituation. Also known as tinnitus retraining therapy, this process trains your brain to become more accustomed to tinnitus. Here, you listen to noise similar to your tinnitus sound for long periods. Eventually your brain ignores the tone, along with the tinnitus sound. It’s similar to how you eventually don’t think about how glasses feel on your nose. The therapy is done with guidance from a specialist and the time frame varies per person, usually anywhere from 12 to 24 months. Additional approaches may help with tinnitus Depending on your diagnosis, your doctor also may recommend addressing issues that could contribute to your tinnitus. Musculoskeletal factors. Jaw clenching, tooth grinding, prior injury, or muscle tension in the neck can sometimes make tinnitus more noticeable. If tight muscles are part of the problem, massage therapy may help relieve it. Underlying health conditions. You may be able to reduce the impact of tinnitus by treating conditions like depression, anxiety, and insomnia. Negative thinking. Adopting cognitive behavioral therapy and hypnosis to redirect negative thoughts and emotions linked to tinnitus may also help ease symptoms. Medication. Tinnitus can be a side effect of many medications, especially when taken at higher doses, like aspirin and other nonsteroidal anti-inflammatory drugs and certain antidepressants. The problem often goes away when the drug is reduced or discontinued. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Strokes are a medical emergency that require immediate attention, but did you know that your body often sends warning signs weeks before one occurs? Recognizing these symptoms early could mean the difference between life and death. In this article, we’ll break down what a stroke is, its different types, and the 10 crucial warning signs you should never ignore. What Is a Stroke? A stroke occurs when blood flow to the brain is interrupted, cutting off oxygen supply to brain cells. This can cause permanent damage, disability, or even death. There are three main types of strokes: Ischemic Stroke: The most common type, caused by a blocked artery due to a blood clot or cholesterol buildup. Hemorrhagic Stroke: Caused by bleeding in the brain due to a ruptured blood vessel, aneurysm, or head injury. Transient Ischemic Attack (TIA): Often called a “mini-stroke,” it’s a temporary blockage that resolves itself, but it serves as a major warning sign of a future stroke. The symptoms of a stroke depend on which part of the brain is affected, but some warning signs can appear weeks or even months before a full stroke occurs. Let’s explore these crucial symptoms. 10 Warning Signs of a Stroke You Shouldn’t Ignore 1. Sudden Exhaustion Feeling unusually tired or experiencing extreme fatigue without explanation? This could be a sign that your brain is struggling with reduced blood flow. If exhaustion persists despite rest, it’s time to consult a doctor. 2. Visual, Auditory, or Olfactory Hallucinations eeing flashes of light, hearing strange sounds, or smelling things that aren’t there could indicate a neurological issue. If these symptoms appear suddenly and without reason, they may be a precursor to a stroke. 3. Facial Paralysis or Numbness One of the most recognizable signs of an impending stroke is sudden numbness or paralysis, usually on one side of the face. If you notice an uneven smile or a drooping eyelid, seek medical attention immediately. 4. Tunnel Vision or Sudden Vision Loss Losing peripheral vision or experiencing blurred sight can signal reduced blood flow to the brain. If your vision suddenly changes in one or both eyes, don’t ignore it—it could be an early warning sign of a stroke. 5. Loss of Coordination and Balance Are you suddenly stumbling, feeling dizzy, or struggling to maintain your balance? If these issues persist, it could indicate a problem with blood circulation in the brain. 6. Speech Difficulties Slurred speech, trouble finding words, or difficulty understanding others can be an early symptom of an impending stroke. If communication becomes challenging, don’t wait—seek medical advice immediately.  Unexplained Severe Headaches Frequent headaches that feel different from your usual migraines—especially if they are sudden and intense—may indicate a stroke in progress. If pain medication doesn’t help, this is a red flag. 8. Sudden Mood Swings or Memory Loss Uncharacteristic irritability, confusion, or forgetfulness can be signs that the brain isn’t functioning properly. Small memory lapses may seem harmless, but they could be early indicators of an impending stroke. 9. Shortness of Breath or Chest Pain A stroke doesn’t just affect the brain—it can also impact the heart. If you experience sudden shortness of breath, chest discomfort, or an irregular heartbeat, this may suggest an increased risk of stroke. 10. Unexplained High Blood Pressure Spikes Frequent and sudden increases in blood pressure can damage arteries, leading to a stroke. If your blood pressure is significantly higher than normal, consult a doctor to manage the risk. How to Reduce Your Risk of Stroke Now that you know the warning signs, here are a few proactive steps to lower your stroke risk: Adopt a Healthy Diet: Eat more fruits, vegetables, whole grains, and lean proteins while reducing salt and unhealthy fats. Exercise Regularly: Even 30 minutes of moderate physical activity can significantly reduce your risk. Monitor Your Blood Pressure: High blood pressure is a leading cause of strokes. Keep it under control with lifestyle changes and medication if necessary. Limit Alcohol and Avoid Smoking: Excessive drinking and smoking damage blood vessels, increasing your stroke risk. Stay Hydrated: Dehydration can thicken the blood, making clot formation more likely. Manage Stress: Chronic stress can lead to high blood pressure and heart issues. Practice mindfulness, deep breathing, or meditation.     Conclusion: Early Detection Saves Lives A stroke can strike suddenly, but your body often provides warning signs well in advance. Recognizing symptoms like extreme fatigue, facial paralysis, speech difficulties, or high blood pressure spikes can be life-saving. If you or someone you know experiences these symptoms, don’t hesitate—seek medical help immediately. Prevention is key, so take proactive steps to maintain a healthy lifestyle and reduce your risk.

  New relationships are just so powerful and full of pleasurable emotions. Every glance, every smile, and every touch is imbued with new energy and infatuation. That being said, it’s incredibly easy in those early days of infatuation to be anxious about when to say the L-word if you’re not actually, personally ready to say I love you. While there is no right or wrong time to say I love you (it all depends on what feels right for you), it’s easy to get caught up in wondering how and when to say those three words. A solution for dealing with the too-soon “I love you” is to have few go-to things to say instead of “I love you” that you can bust out when you feel like you’re on the verge of letting those three little words spill out of your mouth before you’re ready. But how do you know when you’re ready? As Trina Leckie, a relationship expert and host of the Breakup BOOST Podcast, previously explained to Elite Daily, the way to know if the time is right is to just trust your own instincts. “I think the best thing to do when it comes to this is not to overthink it,” said Leckie. “If you feel like you want to scream it from the rooftops, that’s a good indication of a good time to say it because it shows how excited you are to tell that person [and everyone else] how you feel about them.” FG Trade Latin/E+/Getty Images Dr. Gary Brown, a prominent couple’s therapist in Los Angeles, agreed that when you’re deciding whether or not the time is right, it’s not about relationship milestones, it’s about what your heart and mind are telling you. “The key milestone is when you genuinely realize you love the other person. That’s the best milestone there is,” Dr. Brown previously explained to Elite Daily. What if you’re not quite there but you still want to let someone know how deeply you care about them? There are plenty of ways to express what’s in your heart without saying anything loaded. These sayings are also really handy to keep in your pocket even after you use the L-word for the first time to convey your love in new and creative ways. So, if you find yourself wondering how to say “I love you” without saying “I love you,” give these little sweet nothings a try instead. Tell Them How You Feel About Them Tell your new partner ‘I love you’ without saying it directly. Shutterstock 1. “You mean more to me every single day.” 2. “I really care so much about you.” 3. “I really love how you [insert a character trait or action].” 4. “I never get tired of looking at you.” 5. “There is no one I would rather be with right now than you.” 6. “I love your body.” 7. “Nothing makes me happier than when you’re happy.” Tell Them How Being With Them Makes You Feel things to say instead of “I love you” Zorica Nastasic/E+/Getty Images 8. “I can’t get enough of you.” 9. “I am so glad I met you.” 10. “I love spending time with you.” 11. “You are really special to me.” 12. “You make me so happy.” 13. “My life is so much better with you in it.” 14. “Being with you just feels right to me.” 15. “No one makes me feel the way you do.”