Natural Remedies for Cataracts and Vision Improvement
Several plants and herbs have been touted as natural remedies for cataracts and vision improvement. While there’s no conclusive evidence that these remedies can completely cure cataracts, they may help slow progression and improve eye health.
– Castor Oil: Castor oil is believed to provide deep hydration and reduce inflammation in the eyes. Apply a drop of sterile castor oil to each eye before bedtime.
– Carrot Juice: Rich in beta-carotene, carrot juice supports retinal cell regeneration and protects eyes from oxidative stress. Drink a glass of carrot juice daily.
– Turmeric: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help prevent or slow cataract progression. Mix a teaspoon of turmeric into warm water or milk.
– Ginkgo Biloba: Ginkgo biloba may improve blood circulation to the eyes and protect against oxidative stress. Take 40-120 mg of ginkgo biloba supplements daily.
– Bilberry: Bilberry contains anthocyanins, which may support vision and slow cataract progression. Consume bilberry extract or supplements.
– Aloe Vera: Aloe vera has anti-inflammatory and antioxidant properties that may nourish the eyes and reduce cataract risk. Apply aloe vera gel to closed eyes or consume aloe vera juice daily.
– Rosemary: Rosemary contains carnosic acid and rosmarinic acid, which may protect eye tissues from oxidative stress and damage. Drink rosemary tea or use it as a compress.
Important Note: Consult an eye care specialist before trying any new remedies, especially if you have diagnosed cataracts or advanced ocular conditions.