Urine Color Guide: What Your Pee Says About Your Health

Urine Color Guide: What Your Pee Says About Your Health

Urine color can be an indicator of overall health. Here’s a guide to help you understand what your pee might be telling you:

– Clear or Pale Yellow: You’re well-hydrated and healthy.
– Dark Yellow or Amber: You might be dehydrated. Drink more water.
– Orange or Brown: Possible liver or bile duct issues. Consult a doctor.
– Pink or Red: Blood in urine, could indicate infection or kidney stones. See a doctor.
– Blue or Green: Certain foods or medications might be the cause. Not usually a concern.
– Foamy or Frothy: Possible protein or kidney issues. Consult a doctor.

What to Keep in Mind

– Diet and hydration levels can affect urine color.
– Certain medications and supplements can change urine color.
– If you’re concerned about your urine color, consult a healthcare professional.